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Articles & Videos

Healthy Lifestyle with Prana On

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Healthy Lifestyle with Prana On
11/06/19 12:19 PM  |  Health & Wellness  |  Ricky Felipe Rojas
"prana is seen as a universal energy which flows in currents in and around the body" The word ‘PRANA’ comes from the Hindu language meaning: A breath, considered as a life-giving force.... Read More»

Muscle Building 101

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Muscle Building 101
15/04/19 12:20 PM  |  Health & Wellness  |  Paul Vu
So, you want to build some muscle? Building muscle can be a simple yet complicated task and I’m here to give the basic tools to put on some quality muscle based on my knowledge as a personal trainer and competitive bodybuilder.... Read More»

Managing stress for good health

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Managing stress for good health
1/03/19 1:06 PM  |  Health & Wellness  |  Kay Bellingham
Stress can be both good and bad for you. Short-term stress allows your body to react and respond quickly to demanding or dangerous situations. Once the danger has passed, your body should return to balance, or a state of ‘ease’. ....... Read More»

HEALTHY BLUEBERRY PROTEIN PANCAKES

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HEALTHY BLUEBERRY PROTEIN PANCAKES
6/09/17 4:23 PM  |  Recipes  |  Nina Silic
Do you need a quick and easy option for breakfast that also tastes great? Then try these delicious blueberry pancakes which are packed full of protein to give you the energy you need to start your day. Read More»

THE EASIEST OMELETTE YOU WILL EVER MAKE

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THE EASIEST OMELETTE YOU WILL EVER MAKE
6/09/17 4:16 PM  |  Recipes

Want a quick and easy meal without the fuss? With the instant omelette mix you can have all the nutritional benefits of an egg-white omelette in less than half the time.

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