Over the centuries, the life span of humans has steadily increased. We have found ways to improve medicine, safety, work conditions and overall self-awareness – which has allowed us to live longer, fuller lives. According to a recent United Nations report, the worldwide average life expectancy at birth is 71.0 years. Despite this, people all over the world are living right into their 80’s, 90’s and even 100’s! So how do they do it? From healthy eating to exercise, let’s check out our infographic that looks at how we too can reach a ripe old age. 

 

How to Live Longer