{"title":"Muscle Growth \u0026 Strength","description":"\u003cp\u003e\u003cstrong\u003eLooking for the best supplements for muscle growth?\u003c\/strong\u003e Whether you're researching how to build muscle fast or you need proven strength supplements to break through a plateau, this is your arsenal. We've curated top-tier proteins, creatines, and muscle builders designed to help you pack on serious size and increase your raw power output.\u003c\/p\u003e","products":[{"product_id":"precision-nutrition-creatine-monohydrate","title":"Precision Creatine Monohydrate by Precision Nutrition","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePrecision Nutrition Precision Creatine Monohydrate \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith the name ‘Precision Nutrition’ comes a lot of responsibility. To be most-precise when it comes to proven, research-driven sports nutrition, that means only providing supplements that back up their claims. Creatine has been altered into many forms over time, but Creatine Monohydrate has shown time and time again, that it is the derivative of choice for consistent and immediate increases in strength, power, endurance and overall muscle growth. As such, Precision Nutrition provides a pure, simple and unflavoured Creatine Monohydrate to aid your muscle-bound goals.\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrecision Nutrition’s Creatine Monohydrate:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduces muscle catabolism (breakdown).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEnhances muscle cell repair and can facilitate its overall growth as a result.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncreases total volume of work output possible during physical activity.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncreases muscle cell hydration and overall cell health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnflavoured to allow for mixing with other supplements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrecision Nutrition have not at all tried to re-invent the wheel here. Precision Nutrition’s simple, effective Creatine Monohydrate is 100% pure and comes with suggested efficacious dosing of 3-5g per day. A ‘loading’ phase is not so much recommended, just continued and consistent use to reach muscle cell creatine saturation by taking a 3-5g dose each day. For optimal results, ensure you are still consuming Precision Nutrition Creatine Monohydrate under this protocol, even on days whereby you are not engaging in physical activity.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eNutritional Information\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003e500g \/ 100 serves \/ 5g scoop:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0305\/2745\/5365\/files\/precision-creatine-monohydrate-500g-100s-np_600x600.jpg?v=1651197082\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eDirections of Use\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eAdd 1 scoop to 180ml-250ml chilled water, mix well and consume immediately.\u003c\/li\u003e\n\u003cli\u003eConsume on both training and non training days, at approximately same time of day. \u003c\/li\u003e\n\u003cli\u003eFor optimum results, consume 1 serving prior to training, and 1 serving post training. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Nutrition","offers":[{"title":"1kg \/ Unflavoured","offer_id":40258348220549,"sku":"793052115852","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"250g \/ Unflavoured","offer_id":40068702011525,"sku":"793052133306","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"500g \/ Unflavoured","offer_id":40068702044293,"sku":"793052115838","price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/2745\/5365\/files\/500gcreatineecom-1.webp?v=1755477437"},{"product_id":"precision-nutrition-precision-isolate","title":"Precision Isolate by Precision Nutrition","description":"\u003ch2\u003e\u003cstrong\u003ePrecision Nutrition Precision Whey Isolate\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003eThe Precision difference is what sets this whey protein isolate apart from other protein isolates on the market. Precision Nutrition endeavors to produce and supply supplements of the highest standard to all areas of the fitness industry. Specifically, in keeping with Precision Nutrition’s standards, its whey protein isolate aims to upkeep an outstanding taste, consumer transparency and reduction of unnecessary inclusions. That’s why Precision Nutrition ensures whey protein isolate is of the highest possible purity, certified grade and hand packaged for quality control. When it comes to choosing the right protein supplement for your body ensure you don’t compromise on precision and choose Precision Nutrition Whey Protein Isolate – available in two convenient sizes and multiple delicious flavours!\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePrecision Nutrition’s Precision Whey Protein Isolate:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssist’s with catabolic prevention.\u003c\/li\u003e\n\u003cli\u003ePromotes muscle growth and recovery.\u003c\/li\u003e\n\u003cli\u003eStimulates muscle protein synthesis.\u003c\/li\u003e\n\u003cli\u003eCan aid in easing of muscle soreness and fatigue.\u003c\/li\u003e\n\u003cli\u003eIs a Premium Whey Protein Isolate – undertaking an ultra-high-grade filtration process.\u003c\/li\u003e\n\u003cli\u003eMixes easily and tastes great.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrecision Nutrition isolate consists of 25g of crossflow, micro filtered, cold pressed \u0026amp; instantized whey protein isolate, 0g of Fat and only 1-2g of carbohydrates per scoop (30.5g), depending on your flavour choice. With over five grams of BCAAs, no detectable gluten, and full label transparency, this supremely fast digesting protein is the perfect protein to consume after a workout or in addition to meals throughout the day, to increase your overall protein intake. Be precise in your decision in choosing a high quality whey isolate - choose Precision Nutrition Whey Protein Isolate!\u003c\/p\u003e\n\u003ch5\u003eNutritional Information\u003c\/h5\u003e\n\u003cp\u003e\u003cimg alt=\"Precision Nutrition Precision Isolate Nutritional Panel\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0305\/2745\/5365\/files\/precision-nutrition-precision-isolate-nutritional-panel.webp?v=1749817342\"\u003e\u003c\/p\u003e\n\u003ch5\u003eDirections of Use\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eMix 1 scoop to 250ml of chilled water or beverage of choice, and mix well until dissolved. Consume immediately.\u003c\/li\u003e\n\u003cli\u003eCan be consumed post-workout or throughout the day to increase dietary protein intake.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Nutrition","offers":[{"title":"1lb \/ Milk Chocolate","offer_id":40758201319557,"sku":"860221008670","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"1lb \/ Vanilla Ice Cream","offer_id":40758201352325,"sku":"860221000049","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Banana","offer_id":40758201385093,"sku":"860221002210","price":119.95,"currency_code":"AUD","in_stock":false},{"title":"2lb \/ Choc Peanut Butter","offer_id":40758201450629,"sku":"860221000698","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Cookies and Cream","offer_id":40758201483397,"sku":"860221000407","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Milk Chocolate","offer_id":40758201417861,"sku":"860221000421","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Salted Caramel","offer_id":41047807656069,"sku":"860221002203","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Strawberry","offer_id":40758201581701,"sku":"860221005778","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Vanilla Ice Cream","offer_id":40758201614469,"sku":"860221000445","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Vanilla Peanut Butter","offer_id":41047807688837,"sku":"860221099166","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"5lb \/ Banana","offer_id":40758201647237,"sku":"860221002012","price":239.95,"currency_code":"AUD","in_stock":false},{"title":"5lb \/ Choc Peanut Butter","offer_id":41024986120325,"sku":"860221077577","price":239.95,"currency_code":"AUD","in_stock":true},{"title":"5lb \/ Cookies and Cream","offer_id":41024986153093,"sku":"860221000209","price":239.95,"currency_code":"AUD","in_stock":false},{"title":"5lb \/ Milk Chocolate","offer_id":40758201680005,"sku":"860221000438","price":239.95,"currency_code":"AUD","in_stock":true},{"title":"5lb \/ Vanilla Ice Cream","offer_id":40758201745541,"sku":"860221000452","price":239.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/2745\/5365\/files\/precision-nutrition-precision-isolate-2lb-banana.png?v=1772003966"},{"product_id":"gold-standard-whey","title":"Gold Standard 100% Whey by Optimum Nutrition","description":"\u003ch2\u003eOptimum Nutrition Gold Standard 100% Whey - World #1 Protein Powder\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGet the world's best selling protein powder at \u003cstrong\u003eSupplement Mart\u003c\/strong\u003e today!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFor genuine athletes, their workout is more than just physical activity. For them, their gym is more than just a place. Their bicycle is more than just a means of transport. The running track is more than just a street, and every drop of sweat means 100% dedication. Your pupils dilate, your heart rate rises, you may even experience goosebumps, and you know: today you are giving your absolutely EVERYTHING.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFor those who are serious about their workout, Optimum Nutrition Gold Standard 100% Whey is just the thing. This potent pharmaceutical grade protein supplement is going to be your new favourite workout partner as it provides your body with everything you need for a massive session. Each serving of Optimum Nutrition Gold Standard 100% Whey delivers only 1 gram of fat and a powerful load of 24 g of high biologically-valued protein, including micro-filtered Whey Protein Isolate, ultra-filtered Whey Protein Concentrate and hydrolysed Whey Peptides. Optimum Nutrition believes that you should only fuel your body with the best, ideally dosed ingredients. This is why Gold Standard 100% Whey has only 3 g of carbohydrates per serving and no fillers or additives, making it an ideal choice for those on low carbohydrate diets.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBanned substance free.\u003c\/li\u003e\n\u003cli\u003e24g protein per serving.\u003c\/li\u003e\n\u003cli\u003eBoosts muscle support \u0026amp; recovery.\u003c\/li\u003e\n\u003cli\u003eIncludes fast-acting Hydro-Whey Hydrolysate Protein.\u003c\/li\u003e\n\u003cli\u003eWith more than 5 g of naturally occurring BCAA's.\u003c\/li\u003e\n\u003cli\u003eFor both men \u0026amp; women.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot without reason, Gold Standard 100% Whey is one of our most favourite whey protein powders on the market. Even world class athletes such as the IFBB pro Steve Cook choose this legendary whey protein mix to boost their performance. The perfect balance of essential and non-essential amino acids in this formula, including an optimal concentration of branched-chain amino acids (BCAA’s) make it stand out from the crowd. As the building blocks of protein, amino acids are vital for muscle growth and recovery. Together with other essential amino acids, BCAA’S increase muscle protein synthesis and therefore boost building muscle. Additionally, BCAA’S help decrease muscle soreness after a tough workout, which usually develops 12 – 24 hours after exercise.\u003c\/p\u003e\n\u003cp\u003eOptimum Nutrition Gold Standard 100% Whey is packed with more than 5 g of naturally occurring BCAA's per serving for maximum workout results. Both men and women in Australia use Optimum Nutrition Gold Standard 100% Whey to ensure their muscles get the nutrients they need after strenuous exercise. Buying Gold Standard 100% Whey by Optimum Nutrition means saying \"no\" to banned substances, choosing quality ingredients, appreciating an excellent nutritional profile and trusting one of the world’s most well-known supplement brands as well as your #1 supplement online store! If you’re looking to get that extra protein kick, assist lean muscle and boost recovery, order Gold Standard 100% Whey today – you won’t be disappointed!\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Optimum Nutrition Gold Standard 100 percent Whey Nutritional Panel\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0305\/2745\/5365\/files\/photo_480x480.png?v=1690437651\" width=\"546\" height=\"280\"\u003e\u003c\/p\u003e\n\u003ch5\u003eNutritional Information\u003c\/h5\u003e\n\u003cp\u003e(Based on 5lb Banana Cream flavour)\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0305\/2745\/5365\/files\/optimum-nutrition-100-percent-gold-standard-whey-nutritional-panel.webp?v=1749805727\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch5\u003eDirections of Use\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSpoon Stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 177-236mL of water or your favourite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.  TIP: Adjust the intensity of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 118-177mL of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 236-295mL of liquid per scoop.\u003c\/li\u003e\n\u003cli\u003eShaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 177-236mL of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.\u003c\/li\u003e\n\u003cli\u003eBlender: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 177-236mL of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.\u003c\/li\u003e\n\u003cli\u003eShake up your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. Stack your Shake: You can make Gold Standard 100% Whey™ an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.\u003c\/li\u003e\n\u003cli\u003eThink outside the glass: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.\u003c\/li\u003e\n\u003cli\u003eSuggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Optimum Nutrition","offers":[{"title":"1lb \/ Vanilla Ice Cream","offer_id":39570798346373,"sku":"748927054811","price":55.95,"currency_code":"AUD","in_stock":true},{"title":"1lb \/ Double Rich Chocolate","offer_id":39570798313605,"sku":"748927054217","price":55.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Banana Cream","offer_id":39570798379141,"sku":"748927050943","price":95.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Smores","offer_id":41137162125445,"sku":"748927070026","price":95.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Extreme Milk Choc","offer_id":39570798608517,"sku":"748927050912","price":95.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Delicious 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Rule 1 R1 Protein Isolate is an absolute masterpiece: this high protein-yielding supplement contains 25g of protein, very low fat, 6g of BCAA’s, only 1g of carbs and NO fillers! It has been carefully designed to help you improve your physique and boost your performance to the absolute max. \u003c\/span\u003e\u003cspan\u003eKnow what you’re getting! Rule 1 R1 Protein Isolate will enhance your workout session and blow your mind at the same time. As one of the cleanest, highest yielding proteins on the market of WPI’s, it contains 0 gums, 0 creamers, 0 added sugars, 0 fat, 0 gluten (excludes cookies \u0026amp; cream), 0 fillers, 0 artificial preservatives and 0 amino or banned substance spiking! \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWith whey isolates \u0026amp; hydrolysates.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e25g protein per serving.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e87% of protein per serve.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLess than 1g fat, 1g carbohydrates.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e6g BCAA\u003cspan\u003e’s.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo added sugar \u0026amp; low fat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eZero fillers.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSuper smooth mixability.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eRule 1 R1 Protein Isolate is made of protein from 100% whey isolates and hydrolysates – absolutely no whey concentrates! These extraordinarily high-quality proteins are packed with muscle-building amino acids like leucine and are especially useful for higher-level athletes. Whey isolate is lower in fat and carbs than whey concentrate as it is further processed in such a way that much of the fat and carbs are removed. Furthermore, this type of protein is easier to digest for those with lactose sensitivities. \u003c\/span\u003e\u003cspan\u003eWhey hydrolysate is digested the fastest, making it great for those with digestive problems or milk allergies. The best thing about hydrolyzed whey is its ability to break down fast and send amino acids to your muscles more rapidly than the other forms of whey, making it great for you when you have serious muscle-building goals!  \u003c\/span\u003e\u003cspan\u003eIf you’re looking for high-quality protein source capable of helping you meet total daily protein goals and maximizing your muscle growth, Rule 1 R1 Protein Isolate is for you! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith just under 87% of protein and over 6g of BCAA’s per serve, Rule 1 WPI provides the ideal, most delicious shake of naturally occurring proteins combined with clinically proven muscle-building amino acids through added fortification. \u003c\/span\u003e\u003cspan\u003eInclude Rule 1 R1 Protein Isolate in your training routine and experience the ultimate workout session!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0305\/2745\/5365\/files\/r1-isolate-header_600x600.png?v=1594282332\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch5\u003eNutritional Information\u003c\/h5\u003e\n\u003cp\u003e(Based on 38 serve Chocolate Fudge flavour)\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0305\/2745\/5365\/files\/rule-1-rule1-r1-protein-whey-isolate-lean-38s-chocolate-fudge-np_1024x1024.png?v=1629361000\"\u003e\u003c\/p\u003e\n\u003ch5\u003eDirections of Use\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eTasty Shakes: Mix one heaping scoop of R1 Protein with approx. 240ml of water, milk, or your favorite beverage in a shaker cup or glass with spoon.\u003c\/li\u003e\n\u003cli\u003eSmoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!\u003c\/li\u003e\n\u003cli\u003eQuickie Breakfasts: Stir one scoop into oatmeal or yogurt for a fortified start.\u003c\/li\u003e\n\u003cli\u003eSuggested Use: Consume 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