Optimum Nutrition Essentials Stack

Optimum Nutrition Essentials Stack

Just starting your fitness journey or unsure of where to start out with supporting your newfound gains? Never fear because we have just the stack for you! The Optimum Nutrition Essentials Stack contains everything you need to get you into the swing of things easier than you had thought:

Gold Standard Pre-Workout: Optimum Nutrition Gold Standard Pre-Workout stands out from the crowd by fuelling your body with caffeine energy from natural sources, CarnoSyn® for long-lasting endurance and Creapure® Creatine for insane power plus creatine monohydrate for ultimate power and strength. Furthermore, this pre-workout includes L-Citrulline Malate, which is a precursor to Nitric Oxide synthesis and other premium ingredients, such as AstraGIN and Acetyl-L-Carnitine HCI to boost your performance to the maximum.

Gold Standard 100% Whey: For those who are serious about their workout, Optimum Nutrition Gold Standard 100% Whey is just the thing. This potent pharmaceutical-grade protein supplement is going to be your new favourite workout partner as it provides your body with everything you need for a massive session. Each serving of Optimum Nutrition Gold Standard 100% Whey delivers only 1 gram of fat and a powerful load of 24 g of high biologically-valued protein, including micro-filtered Whey Protein Isolate, ultra-filtered Whey Protein Concentrate and hydrolysed Whey Peptides. Optimum Nutrition believes that you should only fuel your body with the best, ideally dosed ingredients. This is why Gold Standard 100% Whey has only 3 g of carbohydrates per serving and no fillers or additives, making it an ideal choice for those on low-carbohydrate diets.

Amino Energy: Each single scoop Amino Energy serving combines an amino acid blend with an energy blend to boost energy levels, enhance cognitive functions, maximise muscle recovery, reduce fatigue and improve blood flow. Optimum Nutrition Amino Energy contains all the essential amino acids your body needs for ideal recovery after a tough workout session. As the building blocks of protein, amino acids also play an important role in reducing fatigue, boosting cognitive function, speeding up muscle growth, increasing endurance, and supporting repair processes. Taurine, Citrulline and Beta-Alanine have been added to this amino blend to enhance nutrient uptake and reduce the negative impacts of lactic acid through increased buffering capacity.

Boost your energy levels and enhance your recovery with the essentials stack from Optimum Nutrition, exclusive to Supplement Mart let us show you how you can grow till your hearts content!

Optimum Nutrition Gold Standard Whey: (Based on 5lb Banana Cream flavour)

Optimum Nutrition Amino Energy (Based on 30 serve Blueberry Mojito flavour):

Optimum Nutrition Gold Standard Pre-Workout (Based on 30 serve Blueberry Lemonade flavour):

Gold Standard Whey:

• Spoon Stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 177-236mL of water or your favourite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.  TIP: Adjust the intensity of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 118-177mL of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 236-295mL of liquid per scoop.
• Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 177-236mL of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.
• Blender: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 177-236mL of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
• Shake up your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. Stack your Shake: You can make Gold Standard 100% Whey™ an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.
• Think outside the glass: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.
• Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Amino Energy:

• Pre Workout: Take 2-6 scoops, mixed into chilled water, 20-30 minutes prior to training.
• Post Workout: Take 2-4 scoops, mixed into chilled water, after training. If a pre-workout serve was taken, ensure a 4-hour gap between pre-workout and post-workout servings.
• Can be taken as an AM or afternoon pick-me-up, however do not take within a few hours of bedtime.
• Do not exceed 10 scoops per day.

Pre-Workout:

• Mix 1 scoop with 175ml-250ml of chilled water and consume 20-30 minutes prior to training.
• Start with 1 scoop to assess your tolerance.
• Do not consume within a few hours of bedtime.