Jassy Chia
ICN Pro Fitness Model
Jassy Chia's Everyday Essential Stack
Training Routine
Day 1:
Chest & Arms
Day 2:
Back & Shoulders
Day 3:
Glutes & Hamstrings
Day 4:
Back, Quads & Abs
Day 5:
Glutes & Shoulders
Day 6:
Rest Day
Day 7:
Full Lower Body
Competition History
2012:
SWA Pole Dance Competition | 3rd place
2012:
Most Technical Pole Dance Category Winner
2013:
SWA Pole Dance Competition 2nd place
2014:
INBA WA Fitness Model Open 2nd place
2014:
INBA WA Fitness Model Overall Winner
2014:
INBA Nationals 2nd place
2015:
SWA Pole Dance Judge's Choice Category Winner
2015:
Ultimate Fitness Competitor (Fitness Category Winner)
2015:
INBA WA Fitness Model Overall Winner
2015:
INBA/PNBA Supershow Pro Qualifier Winner (PNBA Pro Card Winner)
2016:
ICN Bali International Pro Fitness Model 2nd place
2017:
Australian Ninja Warrior Competitor Season 1
2018:
ICN Night of Champions Pro Show, Pro Fitness Model 3rd place
2018:
Australian Ninja Warrior Competitor Season 2
Q & A
Where did your Fitness journey begin?
It actually began much later in life than most in the industry! After I finished having kids, at the age of 23, I took an interest in fitness by joining a local aerial fitness studio & gym. I actually began competing in regional pole fitness competitions & this was when I decided to step up my strength training to compliment it. After 3 years, I entered my girst bodybuilding show & loved it. 9 years later and I'm still doing it!
Where does your motivation come from?
Believe it or not, I'm not motivated all the time! It comes in waves, which I think is really normal. Over years of practicing the fitness lifestyle, I have developed a discipline and the habits that take me through the tough times.
What's your favorite exercise?
Conventional deadlifts! I always feel like a Marvel superhero when I'm deadlifting haha!
How do you maintain a lean physique year round?
I actually don't! Being lean is fun for shows, photoshoots or summer, but so is wood fired pizza, espresso martinis & burgers. I'm quite flexible in terms of food choices, but when I'm not dieting for a purpose I'm happy sporting a little extra "cushion". I credit my ability to achieve great conditioning naturally, to my emphasis on healthy periods of not dieting.
Favorite Food:
Potato (sweet potato and carisma potatoes), peanut butter, burgers and espresso martinis!
Daily diet:
Gosh this changes on the daily- flexible dieting FTW! I do always have a protein smoothie purely because it's such an easy & economical "whey" (see what I did there?) to get protein in gram for gram. Check out my IG "jassy_chia_ironmaiden" for storiy snippets of my ever-changing meals.