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Jassy Chia | Supplement Mart Athlete

Jassy Chia
Supplement Mart Athlete

 

Training Routine

Day 1:

Chest & Arms

Day 2:

Back & Shoulders

Day 3:

Glutes & Hamstrings

Day 4:

Back, Quads & Abs

Day 5:

Glutes & Shoulders

Day 6:

Rest Day

Day 7:

Full Lower Body

Competition History

2012:

SWA Pole Dance Competition | 3rd place

2012:

Most Technical Pole Dance Category Winner

2013:

SWA Pole Dance Competition 2nd place

2014:

INBA WA Fitness Model Open 2nd place

2014:

INBA WA Fitness Model Overall Winner

2014:

INBA Nationals 2nd place

2015:

SWA Pole Dance Judge's Choice Category Winner

2015:

Ultimate Fitness Competitor (Fitness Category Winner)

2015:

INBA WA Fitness Model Overall Winner

2015:

INBA/PNBA Supershow Pro Qualifier Winner (PNBA Pro Card Winner)

2016:

ICN Bali International Pro Fitness Model 2nd place

2017:

Australian Ninja Warrior Competitor Season 1

2018:

ICN Night of Champions Pro Show, Pro Fitness Model 3rd place

2018:

Australian Ninja Warrior Competitor Season 2

Q & A

Where did your Fitness journey begin?
It actually began much later in life than most in the industry! After I finished having kids, at the age of 23, I took an interest in fitness by joining a local aerial fitness studio & gym. I actually began competing in regional pole fitness competitions & this was when I decided to step up my strength training to compliment it. After 3 years, I entered my girst bodybuilding show & loved it. 9 years later and I'm still doing it!

Where does your motivation come from?
Believe it or not, I'm not motivated all the time! It comes in waves, which I think is really normal. Over years of practicing the fitness lifestyle, I have developed a discipline and the habits that take me through the tough times.

What's your favorite exercise?
Conventional deadlifts! I always feel like a Marvel superhero when I'm deadlifting haha!

How do you maintain a lean physique year round?
I actually don't! Being lean is fun for shows, photoshoots or summer, but so is wood fired pizza, espresso martinis & burgers. I'm quite flexible in terms of food choices, but when I'm not dieting for a purpose I'm happy sporting a little extra "cushion". I credit my ability to achieve great conditioning naturally, to my emphasis on healthy periods of not dieting.

Favorite Food:
Potato (sweet potato and carisma potatoes), peanut butter, burgers and espresso martinis!

Daily diet:
Gosh this changes on the daily- flexible dieting FTW! I do always have a protein smoothie purely because it's such an easy & economical "whey" (see what I did there?) to get protein in gram for gram. Check out my IG "jassy_chia_ironmaiden" for storiy snippets of my ever-changing meals.