Skip to content

John Champion | Supplement Mart Athlete

John Champion
Crossfit Athlete

Competition History

2010:

Boxing: Novice Title

2011:

Boxing: State Title

2014:

Crossfit: Primal Throwdown Intermediate - 2nd Place

2015:

Strongman: U90 / U105kg State Championship - 1st Place

2016:

Striongman: U90kg Qualifier - 1st Place

2017:

Crossfit: RFX Paors - 1st Place

2017:

F45: Individual - 2nd Place

2017:

F45: Team - 1st Place

2018:

Crossfit: Frantic Day Out - 3rd Place

2018:

Crossfit: Regionals Team - 16th Place

2019:

Crossfit: RFX Pairs - 2nd Place

2019:

Crossfit: Frantic Day Out - 1st Place

2020:

Crossfit: Frantic Day Out - 1st Place

2020:

Crossfit: Chasing Better Throwdown - 3rd Place

2021:

Crossfit: RFX Individual - 2nd Place

2021:

Crossfit: Semi-Final Torian Place

Crossfit Season Finishes

2017:

Open: Region - 116th | Worldwide - 1596th

2018:

Open: Region - 47th | Worldwide - 512th

2020:

Open: Country - 25th | Worldwide - 512th

Sanctional: Australian Crossfit Championship - 17th

2021:

Open: Region - 34th | Worldwide - 548th

Training Routine

Monday

AM : Conditioning | PM : Strength Work + Accessories

Tuesday

AM : Conditioning | PM : Strength Work + Accessories

Wednesday

AM : Conditioning | PM : Strength Work + Accessories

Thursday

AM : Conditioning | PM : Strength Work + Accessories

Friday

AM : Conditioning | PM : Strength Work + Accessories

Saturday

AM : Conditioning Session

Sunday

Rest / Mobility Work

Q & A

Where did your Fitness journey begin?
When I was young I was not an active healthy kid, I spent a lot of time eating condensed milk and drinking milo, eventually we decided I had to stop being fat and my dad and brother started training me.

Where does your motivation come from?
I want to see what I am capable of.

What's your favorite exercise?
Clean and Jerk

What is your secret to maintaining a lean physique all year round?
I don’t think about it. My focus is on how I perform in the gym.

How do you maintain a lean physique year round?
I actually don't! Being lean is fun for shows, photoshoots or summer, but so is wood fired pizza, espresso martinis & burgers. I'm quite flexible in terms of food choices, but when I'm not dieting for a purpose I'm happy sporting a little extra "cushion". I credit my ability to achieve great conditioning naturally, to my emphasis on healthy periods of not dieting.

Favorite Food:
Steak

FWhat is your supplementation like:
Magnesium / reens twice a day / 200ml OJ + scoop of dextrose During training

Daily diet:
Meal 1:
4 jumbo eggs + 250g rice + ½ cup of bone broth
Meal 2:
150g Mince meat + 250g rice + ½ cup of bone broth
Meal 3:
150g Mince meat + 250g rice + ½ cup of bone broth
Meal 4:
150g Mince meat + 250g rice + ½ cup of bone broth
Meal 5:
300g Steak + 400g potatoes + Veg

 
 
Liquid error: Could not find asset snippets/iwish_v2.liquid
x