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Carbohydrates

Carbohydrates

You will be exhausted after an intense workout, so it’s vital that you replenish your energy stores and stave off muscle breakdown with an intake of carbohydrates afterwards. It is only by consuming fast-acting carb supplements (in conjunction with protein) immediately after a workout that you can achieve optimal muscle recovery and growth. Even if you’re getting a share of carbs in your diet from other meals, it’s highly recommended to take some carb supplements on board as soon as you’ve completed your workout. This is the best way to fully utilise the goodness of carbs while also utilising other post-workout ingredients such as creatine and L-Glutamine.

The positive effects of carb supplements

Your body uses an enormous amount of glycogen and glucose to provide energy during workouts, and once these have diminished, you will be too exhausted to keep going any longer. Also, your body will begin to release the catabolic hormone cortisol, which will lead to the loss of muscle tissue. An optimal carb supplement immediately after a workout combats against this by releasing insulin, an anabolic hormone which is essential for the recovery and growth of muscle. At Supplement Mart, we stock a range of the best carb supplements on the market so that you can allay any fears of muscle breakdown following a full-on workout.

Check out our selection of the best carb supplements!

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