Creatine Monohydrate by Inception Labs
- Nutritional Information
- Directions of Use
- Customer Reviews
Inception Labs Creatine Monohydrate
One of the most studied and most effective supplements on the planet regardless of your goal, Creatine Monohydrate can add that extra level of support to your training regime. For those who are new here, Creatine is a substance that is found naturally in muscle cells. It helps your muscles to produce energy during heavy lifting or high-intensity exercise. Creatine increases the synthesis of a compound called adenosine triphosphate (ATP). ATP is your body’s primary source of energy for the phosphate energy system; the energy system which your body uses to power short, sharp muscle contractions and other anaerobic exercises. This allows your muscles to contract with more power for an increased number of repetitions, increasing your anaerobic exercise capacity. Creatine, therefore, allows you to train harder, for longer, and stimulate more muscle growth, resulting in an increase in muscle strength and size.
Creatine Monohydrate assists in the energy production process but is also able to:
- Reduce muscle catabolism (breakdown).
- Enhance muscle cell repair and can facilitate its overall growth as a result.
- Increase total volume of work output possible during physical activity.
- Increase muscle cell hydration and overall cell health.
Making sure you’ve got a quality creatine monohydrate is essential in order for you to reap all of its benefits, and that is why Inception Labs source none other than Creapure®, the ‘gold standard’ when it comes to 100% micronized creatine monohydrate. Creapure® is the brand name for pure creatine monohydrate produced by AlzChem Trostberg GmbH in Germany and is assured to be:
- HPLC Verified.
- GMO Free.
- Gluten Free.
- Banned Substance Tested.
Typically speaking, consuming 5 – 10 grams of creatine monohydrate per day is adequate regardless of your size. Absorption will be improved with a carbohydrate or protein-based meal due to the related release of pancreatic hormones. Creatine Monohydrate is beneficial regardless of your fitness goal and Inception Labs Creatine Monohydrate comes in three tasty flavours so there’s something for everyone!
- Adults As a dietary supplement, take 1 serving (1 heaped scoop) 30
minutes prior to training.
- There is no need for a loading phase.
- For optimal results, consume with 50-80 grams of carbohydrates 1 hour prior to training.
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