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Protein Powders

PB Co Protein Pancake Mix

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PB Co Protein Pancake Mix

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Regular Price: $15.95

Buy 1 for $13.95

Availability: In stock

SKU: PBC-009

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A high protein and low carb pancake



SIZE: 300g / 540g

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Details

PB Co Protein Pancake Mix

With a hint of vanilla, these low carb pancakes are just like the real thing.


One 300g packet of Protein Pancake Mix makes 30 delicious pancakes!

op with your favourites – yoghurt, a scatter of fresh berries or a dollop of warm berries or chia jam, a drizzle of sugar free maple syrup or melted chocolate, a dab of butter, or even a scoop of low sugar ice cream.

Additional Information

ManufacturerTHE PROTEIN BREAD CO
ModelPBC-009
Free ShippingNo
Supplement Facts
Serving size: 3 pancakes (110 g when prepared as directed)
 PER SERVEPER 100G OF MIX
Energy658kJ 159Cal1504kJ 359Cal
Protein, total21.0g42.1g
- gluten0mg0mg
Fat, total5.4g13.1g
- saturated0.7g1.8g
Carbohydrate2.5g6.2g
- sugars1.2g2.8g
Dietary Fibre8.5g24.8g
Sodium339mg660mg

^Nutritional values are based on using egg whites and unsweetened almond milk and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. #Compared to: Pancake, prepared from dry mix (NUTTAB 2010).

 

Ingredients.

Lupin, rice protein, almond meal, golden flaxmeal, baking powder (gluten free), chia seeds, cinnamon, vanilla bean powder, coconut flour, natural flavour (plant extract), salt.

CONTAINS LUPIN AND ALMOND
May contain pieces of other nuts, milk and sesame.

Directions & Warnings

To prepare three Protein Pancakes, you will need:

  • Level ¼ cup of Pancake Mix (30g)
  • 1 whole extra large egg (or 50mL egg whites)
  • 50mL milk (of your choice)

Mix
Using a fork, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you prepare your fry pan.

Pan Preparation
Spray a non stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.

Spoon
Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.

Flip
Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.

Storage
Pancakes must be stored in the fridge (1-4°C) for up to 5 days, or can be frozen (-18°C) in freezer bags for up to 3 months.

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