Supplement Articles
Understanding Essential Amino Acids: A Deep Dive into Legit EAA’s and Core EAA’s
When we talk about the building blocks of protein, we're often referring to amino acids, and among these, the essential amino acids (EAAs) hold a special place. Why? Because your...
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Shilajit: "The Ancient Himalayan Superfood"
Shilajit: "The Ancient Himalayan Superfood" Shilajit, often hailed as the "conqueror of mountains and destroyer of weakness," is a unique and powerful natural substance found in the mountainous regions of...
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Berberine – A Powerful Plant Supplement with Many Benefits
Berberine, a potent compound found in several plants like European barberry, goldenseal, and tree turmeric, has been used in traditional medicine spanning centuries. In recent years, it has gained attention...
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What’s The Best Mushroom For Me?
What’s The Best Mushroom For Me? When deciding on which mushrooms are going to work for you, it's best to work with what is called the “Big...
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Pre-workout Guide for Newbies
Pre-workout guide for newbies: If you're new to working out, you may have heard about pre-workout supplements. These supplements are designed to provide energy and focus for your workout,...
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Protein H20 by FitFrenzy | Recipes
Protein H20 Icy Poles Servings: Makes 4-6 icy poles, depending on the size of the moulds. Equipment: Blender or Mixing Bowl Icy pole Moulds Popsicle Sticks or Handles Freezer Ingredients: 1...
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4 Benefits of Ashwagandha
4 Benefits of Ashwagandha Ashwagandha (Withania somnifera) is a traditional medicinal herb that has been used for centuries in Ayurvedic medicine, a holistic system of medicine originating in India. Also...
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What is 'PranaOn'?
What is ‘PranaOn’ ? Breath, considered as a life-giving force. "prana is seen as a universal energy which flows in currents in and around the body" The word ‘PRANA’ comes...
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Gut Health through the Silly Season
The onset of the silly season doesn’t mean you need to undo all the great work you’ve done on your gut health throughout the year. While you may not...
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The Essentials of Essential Fatty Acids
Essential fatty acids, or EFAs for short, are necessary for the body to perform important health functions. They are deemed “essential” as the body is unable to make them on...
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Arm Yourself This Hayfever Season
Spring may have sprung, but for many, so have the allergies. The return of warmer weather also signals the return of hayfever season as the newly budding flowers, pollens and...
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What Pre-Workout is Best for Me?
Looking for ways to boost your workout? A pre-workout can help improve exercise performance so that you get the most out of your training, but choosing one that’s right for...
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