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Supplement Articles

  • Pre-workout Guide for Newbies
    July 31, 2023

    Pre-workout Guide for Newbies

    Pre-workout guide for newbies:   If you're new to working out, you may have heard about pre-workout supplements. These supplements are designed to provide energy and focus for your workout, allowing you to push yourself harder and achieve better results....

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  • Protein H20 by FitFrenzy | Recipes
    June 14, 2023

    Protein H20 by FitFrenzy | Recipes

    Protein H20 Icy Poles Servings: Makes 4-6 icy poles, depending on the size of the moulds. Equipment: Blender or Mixing Bowl Icy pole Moulds Popsicle Sticks or Handles Freezer Ingredients: 1 scoop (24.3g) of "Protein H20" collagen by Fit Frenzy 2...

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  • 4 Benefits of Ashwagandha
    May 10, 2023

    4 Benefits of Ashwagandha

    4 Benefits of Ashwagandha  Ashwagandha (Withania somnifera) is a traditional medicinal herb that has been used for centuries in Ayurvedic medicine, a holistic system of medicine originating in India. Also known as Indian ginseng or winter cherry, ashwagandha is a...

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  • What is 'PranaOn'?
    December 20, 2022

    What is 'PranaOn'?

    What is ‘PranaOn’ ? Breath, considered as a life-giving force. "prana is seen as a universal energy which flows in currents in and around the body" The word ‘PRANA’ comes from the Hindu language meaning: A breath, considered as a...

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