Branched Chain Amino Acids (BCAA)
BCAA supplements are perfect for supplementing with Intra-Workout (during training) or simply as an addition to your daily diet. BCAA supplements will benefit anyone who chooses to add them to their supplement regime, though they are specifically beneficial for anyone who is dieting for the goal of fat loss or anyone who partakes in a high volume of training. BCAA supplements come in a variety of types and flavours, most of which taste absolutely amazing.
There are tablets available for people who do not wish to add another powdered supplement to their stack also. BCAA supplements come in a variety of BCAA ratios also. What this means is that the ratio of Lecuine : Isoleucine : Valine varies. Leucine is the most important/anabolic BCAA, so supplements will always contain a larger proportion of this amino acid in comparison to Isoleucine and Valine. The scientifically studied and most proven ratio for ergogenic benefits is 2:1:1, so look for this ratio when shopping for your BCAA supplement at Supplement Mart. In saying this, there is absolutely no harm in using a 4:1:1 or 8:1:1 BCAA supplement.