Intra Workout Supplements
Products
Compare the range
| Type | Usually chosen for | What makes it different |
|---|---|---|
| Electrolytes & Hydration | Long or hot sessions and heavy sweating | Sodium, potassium and magnesium to replace what is lost in sweat. Sodium is the figure that matters most. |
| Carbohydrates & Endurance | Sessions beyond about ninety minutes | Drinkable fuel, usually maltodextrin or cluster dextrin, for when stored glycogen starts to limit pace. |
| Energy Gels & Sachets | Running and riding, fuel on the move | The same job as a carbohydrate drink in a pocket sized sachet. Needs water taken alongside it. |
| BCAAs & EAAs | A light drink to sip while training | Amino acids with almost no kilojoules. EAAs supply all nine essentials and are the better choice for muscle. |
Frequently asked questions
Do I need anything during a one hour gym session?
Electrolytes or carbohydrate, which do I need?
How much carbohydrate per hour?
Are BCAAs worth taking during training?
Can I just use a sports drink?
Sources
- Sports Dietitians Australia: carbohydrate and fuelling
- Nutrient Reference Values for Australia and New Zealand: Sodium
Last reviewed: 10 October 2026
