Fish Oils

Fish oil supplements generally come in capsule or liquid form, primarily containing omega-3 fatty acids, such as EPA and DHA. These omega-3s are essential for various bodily functions including brain health, heart health, and inflammation reduction in healthy individuals.

Sources vary, but the general recommended daily dosage of fish oil for the average healthy individual ranges between 250-1,000 mg of combined EPA and DHA. Individual capsule doses vary too, from low right up to triple strength fish oil. Current diet and genetics can play a large part in ideal dosage, so consult with your healthcare practitioner to find the perfect amount of fish oil for you.

Fish oil supplements are often considered one of the safest and well-tested supplements when taken as directed. However, they can interact with certain medications, diets and may cause mild side effects like gastrointestinal discomfort. 

Yes, fish oil supplements have been shown in various studies across the world to support overall heart health, possibly even lowering blood pressure and inflammation. Other benefits can include brain, joint and bone health improvements but it all varies depending on the individual.