Snacks & Drinks

Products

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161
Cold Pressed Protein Bar by Fibre Boost
Protein Bars
2 sizes / 72 flavours
Price $5.50
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51
OxyShred Energy RTD by EHP Labs
Ready to Drink
2 sizes / 16 flavours
Price $5.00
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25
Amino Energy Sparkling RTD by Optimum Nutrition
Ready to Drink
2 sizes / 8 flavours
Price $4.50
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17
Smart Protein Bar by Smart Diet Solutions
Protein Bars
2 sizes / 21 flavours
Price $5.99
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16
Raze Energy RTD by Repp Sports
Ready to Drink
2 sizes / 10 flavours
Price $6.00
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9
Quest Protein Bars by Quest Nutrition
Protein Bars
2 sizes / 5 flavours
Price $5.99
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17
Burn Protein Bars by Maxines
Protein Bars
2 sizes / 11 flavours
Price $3.95
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21
Casein Custard Protein by Muscle Nation
Casein
2 sizes / 12 flavours
Price $39.95
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Energy RTD by Ghost
Ready to Drink
2 sizes / 11 flavours
Price $4.00
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Creamy Rice by Good Society Food Co
Food
2 sizes / 7 flavours
Price $11.00
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C4 Carbonated Energy RTD by Cellucor
Ready to Drink
2 sizes / 7 flavours
Price $6.50
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Pure Pro 35 Protein RTD by Optimum Nutrition
Ready to Drink
2 sizes / 4 flavours
Price $6.50
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Kamikaze RTD by Athletic Sport
Ready to Drink
2 sizes / 9 flavours
Price $6.50
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High Protein Low Carb Protein Bar by Body Science (Bsc)
Protein Bars
2 sizes / 7 flavours
Price $5.00
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Pure Pro 50 Protein RTD by Optimum Nutrition
Ready to Drink
2 sizes / 3 flavours
Price $7.95
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Total War RTD by Redcon1
Ready to Drink
2 sizes / 15 flavours
Price $6.00
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Custard Protein Bar by Muscle Nation
Protein Bars
2 sizes / 6 flavours
Price $5.00
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4
Energy RTD by Alani Nu
Ready to Drink
2 sizes / 6 flavours
Price $5.00
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Complete Cookie by Lenny & Larrys
Protein Bars
2 sizes / 9 flavours
Price $4.95
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Protein Pastry by Legendary Foods
Protein Bars
2 sizes / 4 flavours
Price $6.50
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BUM Energy RTD by CBUM
Ready to Drink
2 sizes / 11 flavours
Price $5.50
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Powdered Peanut Butter by Macro Mike
Food
4 flavours available
Price $15.95
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High Protein Bar by Musashi
Protein Bars
2 sizes / 7 flavours
Price $5.99~~$6.89~~
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OxyShred Infinity Zero Caffeine RTD by EHP Labs
Ready to Drink
2 sizes / 4 flavours
Price $5.00
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Drinks and snacks

This is the convenience end of the range: protein bars and snacks, protein shakes in a bottle, energy cans, hydration drinks and the broader healthy snack category. Everything here is ready to use, with nothing to measure, mix or wash.

You pay a premium for that convenience, several times the cost per gram of protein compared with a tub of powder. Whether that is worth it depends on whether the alternative is a home made shake or nothing at all. For a lot of people these products are what stops a long day ending in a servo pie, which is a real contribution even at the price.

Why shop drinks and snacks at Supplement Mart?

Over 400 ready to drink and snack products in stock
58 stores nationwide, with click and collect available
Free shipping Australia-wide on orders over $150, with no surcharges
East and west coast dispatch on orders placed before 2pm on weekdays
Supplement Mart Rewards, earning points on every dollar spent
An in-house nutritionist you can actually ask a question

How they are usually used

As planned parts of your intake rather than extras on top, since the kilojoules are real food kilojoules. Read the panel rather than the front of the pack, because terms like natural and healthy are not regulated.

Compare the range

Type	Usually chosen for	What makes it different
Protein Bars & Snacks	Protein with no preparation	Usually 15 to 25 g of protein. Watch total kilojoules and sugar alcohols if you bloat easily.
Protein RTDs	A shake with no shaker	20 to 40 g per bottle. Shelf stable versions are the genuinely useful kind for a bag or a car.
Energy RTDs	Pre-workout you do not mix	Caffeine, commonly 150 to 300 mg a can. Mostly sugar free now. Count it towards your daily total.
Hydration RTDs	Electrolytes ready to drink	For long or hot sessions and heavy sweating. Check the sodium figure, which is what actually matters.
Healthy Snacks & RTDs	The wider convenience range	Protein chips, cookies, nut butters and low sugar confectionery. Best as swaps rather than additions.

Frequently asked questions

Are RTDs worth the price over powder?

Per gram of protein, powder wins easily. What you buy with the premium is that there is nothing to mix, carry or wash. If convenience is the thing that stops you hitting your protein, the premium is doing real work.

Does high protein mean healthy?

No. Protein is one figure on a panel, and a high protein snack can still be energy dense. Look at kilojoules, protein, sugar and fibre together rather than at the claim on the front.

Why do protein bars upset my stomach?

Usually sugar alcohols such as maltitol, or added soluble fibre. Both ferment in the gut and cause gas and bloating in sensitive people. Bars sweetened with stevia and using whole food binders are generally easier.

How much caffeine is in an energy can?

Typically 150 to 300 mg, which spans a strong coffee to most of a day's guideline in one go. It varies widely between brands, so read the can rather than assuming.

Can these replace meals?

Mostly not. They are built as snacks and lack the carbohydrate, fat and micronutrient spread of a meal. If you need a meal substitute, a product formulated for that job is the better choice.

Sources

Last reviewed: 10 October 2026

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