Micronized Creatine by Optimum Nutrition

• Suggested loading phase – Take 5g of creatine 3 x times daily for the first 5 days (morning, pre workout and post workout)
• Maintenance phase – Take 5g or 1 rounded teaspoon with a meal or add to your protein powder immediately after finishing your workout. Ensure you consume at least 8 glasses of water a day to help with the retention of creatine in your muscles.

Always read the label. Follow directions of use. Please read the label to decide whether this product is right for you.

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Keep all supplements and vitamins out of reach of children. Always follow advised storage conditions and consumption instructions.

Do not exceed recommended daily dosage. Do not consume products if seals are broken or damaged. Do not consume products if best before or expiry dates have exceeded.

Some powdered products, including (but are not limited to) pre-workout, fat burners, single amino acids, pump/nitric oxide boosters, citrulline, agmatine, arginine and carnitine are naturally deliquescent products, or contain ingredients which are naturally deliquescent. Clumping or hardening of these products over time is a natural and common occurrence, and despite containing moisture absorption sachets, these products may still clump or harden over time.

Although extra care is taken to ensure all product Descriptive Information, Nutritional Information and Directions Of Use are kept up-to-date and current, manufacturers and suppliers may change product formulations and ingredients without warning, and may not advise of us these changes. Please ensure Supplement Mart endeavors to keep products updated with the latest and correct product information which the manufacturer or supplier has directly provided us.

If you are purchasing items which are prone to melting (including but not limited to, chocolate bars, protein bars, items with chocolate chips or pieces etc), or items which can easily be damaged (including but not limited to, chips, aluminum cans, glass vitamins etc), we strongly recommend you purchase Shipping Insurance with your order. Supplement Mart takes no responsibility for items which are melted or damaged in transit, and we do not replace or refund any items which are damaged under these circumstances if they are not covered by Shipping Insurance. You can purchase Shipping Insurance at the cart/checkout page with your order.

We also strongly recommend to not authorize “Authority to Leave” on your order if it contains items which can melt, due to the risk of these items being left in an unsuitably warm and sunny position by the courier.

Purchase of clearance and special items is final, we do not offer exchanges or refunds on these items.