Post-Workout is a crucial time for you to utilise supplements to assist your body to kickstart the recovery and growth process as soon as possible. Straight after intense training, your body is primed to absorb everything you feed it. Maximise your results by incorporating the best of the best post-workout recovery supplements from Supplement Mart today. Upon completion of intense training, your body craves nutrients and fuel to ramp up the growth and recovery process. There are several different supplements which are able to be utilised to assist post-workout recovery including protein, creatine, branched-chain amino acids and carbohydrates.
Protein is essential in providing your body the precise and exact amino acids it requires to facilitate repair and growth of muscle tissue which has been broken down during training. Protein is the first supplement category to make sure you are utilising to best facilitate performance and optimal results. Muscle is made of protein, ensure you are getting enough of this vital macronutrient, and you are consuming it at the right times.
Creatine is another very useful post-workout recovery supplement allowing your body to perform better, with enhanced power and strength. Recovery is also greatly enhanced, as well as the potential for lean muscle growth.
Branched Chain Amino Acids are also a much sought after post-workout supplement for their protein synthesis increase benefits, which lead to enhanced recovery and decreased muscle soreness.
Carbohydrates are another commonly used post-workout recovery supplement utilised for their ability to rapidly replenish muscle glycogen levels to ensure ample nutrients are present, muscles stay full and to stave off catabolism.