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R1 Whey Blend Protein By Rule 1 28 Serves / Chocolate Fudge Protein/whey Blends
R1 Whey Blend Protein By Rule 1 68 Serves / Chocolate Fudge Protein/whey Blends
R1 Whey Blend Protein by Rule 1
R1 Whey Blend Protein By Rule 1 136 Serves / Chocolate Fudge Protein/whey Blends
R1 Whey Blend Protein By Rule 1 Protein/whey Blends
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Chocolate Fudge
Vanilla Ice Cream
Cinnamon Swirl
Toasted Cinnamon Cereal
Strawberry Banana
Strawberries and Creme
Mint Choc Chip
Lightly Salted Caramel
Fruity Cereal
Frozen Banana
Cookies and Creme
Birthday Cake
Chocolate Peanut Butter
Café Mocha
Campfire Smores
Choc Coconut
Chocolate Fudge
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Rule 1 R1 Whey Blend 

Whether it’s your first time ever in a gym, you’re a weekend-athlete or a professional bodybuilder - your body needs protein to achieve the best possible results. It is not without reason that Rule 1 R1 Whey Blend is one of your most popular protein powder drink mixes: this high-quality supplement contains a 100% three-whey blend and is packed with naturally derived branched-chain amino acids (BCAAs) to boost your exercise performance. The optimal mix of nutritional quality and delicious taste bring out the absolute best in you and your performance. Each scoop of Rule 1 R1 Whey Blend contains 24 grams of 100% Whey Protein from whey concentrates, isolates, and hydrolysates as well as naturally-occurring EAA, BCAA, and glutamine.

  • 24 g fast-acting protein.
  • 100% Whey Protein from 3 sources.
  • Packed with naturally-occurring BCAAs & glutamine.
  • Delicious taste.
  • Easily mixable.

If you want to build muscle mass efficiently, then a good protein drink is your new best friend. Without including adequate protein in your workout routine, your body can't function properly and generate substances needed for muscle contraction, growth, and healing. Furthermore, it wouldn't heal up as quickly, which may lead to overtraining your muscles. The powerful formula of Rule 1 R1 Whey Blend offers everything you need to enhance your physiques:

Whey Protein Concentrate: This type of protein is the least processed form of protein, easily digestible as well as low in fat and carbs. It is high in immunoglobulins, IGF-1 and IGF-2 factors plus it contains healthy gut promoting bacteria.

Whey Protein Isolate: Whey protein Isolate can help you achieve your personal fitness goals quicker while also improving your overall health. It goes through a stricter filtering process than other forms of whey, removing most fat and lactose, which makes this type of protein proves optimal for those looking to build lean muscle and lose fat.

Whey Protein Hydrolysates: This high-quality protein source is capable of helping you meet your total daily protein goals and maximizing muscle growth. It provides the greatest anabolic response to weight training and is rapidly digested, spiking blood amino acid levels after consumption. Furthermore, whey protein hydrolysates is the highest in naturally occurring BCAA content.

Enjoy this powerful protein formula as a tasty shake, healthy smoothie or quick breakfast!

(Based on 28 Serve Strawberries and Cream):

  • Tasty Shakes: Mix one heaping scoop of R1 Whey Blend with approx. 240ml of water, milk or your favorite beverage in a shaker cup or glass with spoon.
  • Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!
  • Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start.
  • Best taken within 20 minutes after training, but can be taken any time of day.

Always read the label. Follow directions of use. Please read the label to decide whether this product is right for you.

Consult with your relevant healthcare professional before taking supplements or vitamins, especially if you are currently taking medication. If symptoms transpire and persist, seek immediate advice from your relevant healthcare professional.

If pregnant, planning pregnancy, or breastfeeding, consult with your healthcare professional before using any health foods, functional foods, supplements or vitamins.

Supplements and vitamins should not be used by persons under the age of 16, unless the product is specifically designed for children or otherwise advised on by your healthcare professional.

Supplements, vitamins and minerals should never replace a balanced and varied diet.

Keep all supplements and vitamins out of reach of children. Always follow advised storage conditions and consumption instructions.

Do not exceed recommended daily dosage. Do not consume products if seals are broken or damaged. Do not consume products if best before or expiry dates have exceeded.

Some powdered products, including (but are not limited to) pre-workout, fat burners, single amino acids, pump/nitric oxide boosters, citrulline, agmatine, arginine and carnitine are naturally deliquescent products, or contain ingredients which are naturally deliquescent. Clumping or hardening of these products over time is a natural and common occurrence, and despite containing moisture absorption sachets, these products may still clump or harden over time.

Although extra care is taken to ensure all product Descriptive Information, Nutritional Information and Directions Of Use are kept up-to-date and current, manufacturers and suppliers may change product formulations and ingredients without warning, and may not advise of us these changes. Please ensure Supplement Mart endeavors to keep products updated with the latest and correct product information which the manufacturer or supplier has directly provided us.

If you are purchasing items which are prone to melting (including but not limited to, chocolate bars, protein bars, items with chocolate chips or pieces etc), or items which can easily be damaged (including but not limited to, chips, aluminum cans, glass vitamins etc), we strongly recommend you purchase Shipping Insurance with your order. Supplement Mart takes no responsibility for items which are melted or damaged in transit, and we do not replace or refund any items which are damaged under these circumstances if they are not covered by Shipping Insurance. You can purchase Shipping Insurance at the cart/checkout page with your order.

We also strongly recommend to not authorize “Authority to Leave” on your order if it contains items which can melt, due to the risk of these items being left in an unsuitably warm and sunny position by the courier.

Purchase of clearance and special items is final, we do not offer exchanges or refunds on these items.

Rated 4.9 out of 5 stars
Based on 13 reviews
QualityRated 5.0 on a scale of 1 to 5
TasteRated 5.0 on a scale of 1 to 5
13 reviews
  • JD
    Jodi D.
    Verified Buyer
    I recommend this product
    Age Range 45 - 54
    Rated 5 out of 5 stars
    1 month ago
    Great quality

    Love this product very tasty

  • K
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    Great tasting, creamy protein powder that dissolves in water perfectly.

  • SJ
    Shannon J.
    Verified Buyer
    I recommend this product
    Age Range 45 - 54
    Rated 5 out of 5 stars
    4 months ago
    Best blend on the market right now

    Love this product, choc coconut is the best protein powder flavour I’ve come across in a few years.

    Personally, this blend doesn’t give some of the gastric upset that others seem to = high quality ingredients.

  • MT
    Maddy t.
    Verified Buyer
    I recommend this product
    Age Range 25 - 34
    Rated 5 out of 5 stars
    5 months ago

    my go to protein! only protein I have found that really handles heat well in regards to cooking (oats/creamy rice) and the protein doesn't burn or go grainy

  • DD
    Diane D.
    Verified Buyer
    I recommend this product
    Age Range 45 - 54
    Rated 5 out of 5 stars
    7 months ago
    Delicious Frozen Banana

    Energised, Delicious & my favourite.

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