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  • Hydration Drink by Dr Hydrate
  • Hydration Drink by Dr Hydrate
  • Hydration Drink by Dr Hydrate
  • Hydration Drink by Dr Hydrate
  • Hydration Drink by Dr Hydrate
  • Hydration Drink by Dr Hydrate
  • Hydration Drink by Dr Hydrate
  • Hydration Drink by Dr Hydrate
  • Hydration Drink by Dr Hydrate
  • Hydration Drink by Dr Hydrate

Dispatched today if you order in the next few hours.

from 11 verified customers

9 flavours available

Hydration Drink by Dr Hydrate

Price $49.95

$1.66 per serve 30 servesNutritional info

Running low

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  • 4 payments of $12.48*
  • 4 payments of $12.48*
  • From $8.32* a week
  • Supports hydration with 595mg electrolytes
  • Helps replenish minerals lost through activity
  • Supports muscle recovery with glutamine
  • Low-calorie, no added sugar formula

GOES GREAT WITH

  • Electric Whisk by Supplement Mart $16.95$19.95
  • Supplement Mart Shaker $5.95
  • Hydration Drink Sachets by Dr Hydrate $35.00$44.95
  • Original BCAA by Xtend $54.95
  • Hydrate by Switch Nutrition $49.95
  • Electrolyte Hydration by Pure Sports Nutrition $39.99
  • Hydration Electrolytes+ by Ghost $64.95
  • Recovery EAA Formula by Legit $59.95
  • Vitargo S2 by Vitargo $139.95
  • Hydrate Perform by Switch Nutrition $49.95
  • Isotonic Gel by FUELR $4.70
  • Inno Cleanse by Inno Supps $86.95$89.95
  • Ultimate Fibre by Qenda $114.95
  • Amino Energy by Optimum Nutrition $49.95
  • Beyond BCAA EAA by EHP Labs $59.95
  • Cold Pressed Protein Bar by Fibre Boost $5.50

Add $100.05 and shipping is free

  • Free gift when you spend $200
  • Free postage on orders over $150
  • East & west coast dispatch
  • Easy returns within 30 days

Remy Hughes - Supplement MartVerified expert

Msc Sports Nutrition, Bsc Exercise Science

Reviewed April 2026

I recommend Dr. Hydrate for people who want more from their hydration than just water alone. The combination of electrolytes, vitamins, and minerals makes it a practical option for supporting hydration during exercise, hot weather, or active days.

I also like that it's low calorie, easy to drink, and includes ingredients such as magnesium and glutamine that complement an active lifestyle. It's a simple daily habit that can help you stay on top of hydration and recovery.

Good fit for

  • Everyday hydration
  • Hasta certified
  • Endurance athlete

Not for

  • Under 15
  • Pregnant women

About this product

Dr. Hydrate is an electrolyte drink designed to help support hydration, energy, and recovery throughout the day. With 595mg of electrolytes, vitamins, minerals, and added functional ingredients, it's a convenient way to replenish what your body needs.

With no added sugar, only around 20 calories per serve, and a refreshing range of flavours, it's a great choice for training, busy days, or whenever you need to stay hydrated.

  • Free standard shippingFREEOrders $150 and over, anywhere in Australia.
  • Standard$12.95Orders under $150. Tracked, from the warehouse closest to you.
  • Express$19.95Australia Post express network, any order value.
  • Express + Skip The Line$29.95Your order is picked and packed ahead of the queue, then sent express.
  • Click & collectFREEReady in 4 hours at any of our 58 stores. No minimum.
  • Australia Post parcel lockerSAME RATESHave it sent to a 24/7 parcel locker instead of your door and collect whenever suits. Choose a locker address at checkout; standard and express rates apply as above.
  • Shipping insurance$1.99Optional freight protection, added in the cart.
  • Eco bag$0.99A reusable Supplement Mart bag you can add to your order.
  • Heavy RTD levy$20Cartons of ready-to-drink only. The $150 free threshold still applies to the rest of the order.

Orders placed before 2PM AEST on a business day leave the same day. The rates above are what you will see at checkout.

Unopened and unused, send it back within 30 days for a refund or a swap. Change of mind included. Sealed tubs only, for obvious reasons.

Not sure which one is right for you? Ask us in chat, or walk into any of our 58 stores across Australia. Our staff train, so you get an answer rather than a sales pitch.

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THE NUMBERS THAT MATTER

  • 1.4gProtein Per Serve
  • 30Serves Per Tub
  • 20Calories Per Serve
  • 2.9gCarbohydrate
  • 0gFat

Serving size 1 scoop (9g)Vegan, Vegetarian & Gluten Free Friendly. Processed in same facility as Milk & Soy.

NUTRITION & INGREDIENTS

Serving size 1 scoop (9g)Serves 30

Per serveQtyPer 100g
Energy 84kJ(20Cal) 937kJ
Protein 1.4g 15.9g
Fat, Total 0g 0g
- saturated 0g 0g
Carbohydrate 2.9g 32.4g
- sugars 0.7g 7.6g
Dietary Fibre 1.3g 14.2g
Sodium 210mg 2300mg
Potassium 160mg 1800mg
Gluten 0mg 0mg
Vitamin B1 0.2mg 2.4mg
Vitamin B2 0.3mg 3.8mg
Vitamin B3 2mg 22mg
Folate 40µg 450µg
Biotin 6.1µg 67µg
Pantothenic Acid 1mg 11mg
Calcium 160mg 1800mg
Magnesium 63mg 700mg
Selenium 18µg 200µg
Zinc 2.4mg 27mg

Ingredients. Natural Flavour, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), Soluble Maize Fibre, L-Glutamine, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Natural Colour (Anthocyanin), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Probiotic (Bacillus coagulans), Vitamin B Blend (B3 (Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin)).

Vegan, Vegetarian & Gluten Free Friendly. Processed in same facility as Milk & Soy.

Disclaimer: while we try our best to keep up-to-date nutritional information available on the website, packaging and products can change, therefore this information should serve only as a guide. Please refer to actual packaging for latest information.

THE OTHER HALF OF YOUR STACK

For sipping through the session rather than after it.

Hydration Drink by Dr Hydrate

For hydration during exercise

$49.95
Original BCAA by Xtend

For recovery during exercise

$54.95

WHILE YOU ARE HERE

Fluid keeps you going. Carbs give you something to go on.

Hydration Drink by Dr Hydrate

For hydration during exercise

$49.95
Hydrate Perform by Switch Nutrition

A powder, mixes into water

$49.95

QUESTIONS

What flavours does it come in?

Hydration Drink comes in 9 flavours, including Grape, Green Apple and Lychee Lime.

Does it suit my diet?

With no added sugar and no artificial flavors, you can enjoy a deliciously natural taste with only 20-22 calories per serve.

Who is it for?

L-Carnitine plays a role in fat metabolism, providing an energy boost that’s perfect for those intense workout sessions.

How do I take it?

Mix 1 levelled scoop with 600-700ml of chilled water.

WHAT'S IN IT

  • For hydration during exercise
  • Helps replace electrolytes lost through sweat
  • Supports hydration

ABOUT THIS PRODUCT

Introducing Dr. Hydrate, a premium hydration formula designed to support your active lifestyle. Whether you're hitting the gym, going for a run, or just need a refreshing pick-me-up, Dr. Hydrate provides essential nutrients to keep you energized and hydrated. Each serving is packed with electrolytes, vitamins, and minerals, carefully selected to replenish your body's stores and promote overall wellness. With no added sugar and no artificial flavors, you can enjoy a deliciously natural taste with only 20-22 calories per serve.

  • Enhanced hydration: Contains 595mg of electrolytes per serve to help maintain optimal hydration levels.
  • Muscle recovery support: Includes 1425mg of Glutamine to aid in muscle recovery post-exercise.
  • Boosted energy levels: L-Carnitine (375mg) supports energy metabolism, helping you power through your workouts.
  • Comprehensive nutrient Profile: Includes a full spectrum of vitamins, minerals, and probiotics for overall health and well-being.
  • HASTA tested - athlete approved.

Dr. Hydrate is more than just a hydration drink—it's a comprehensive wellness solution. The carefully selected ingredients work together to support various aspects of your health. Electrolytes such as sodium, potassium, and magnesium help maintain fluid balance and prevent dehydration. Glutamine is crucial for muscle recovery, making this product an excellent choice for athletes. L-Carnitine plays a role in fat metabolism, providing an energy boost that’s perfect for those intense workout sessions. Additionally, the inclusion of Calcium and Magnesium helps support bone health, while Selenium and Zinc provide antioxidant support. The blend also features a B Vitamin Complex to help reduce fatigue and enhance cognitive function. Available in a variety of refreshing fruity flavours,, Dr. Hydrate is the perfect addition to your daily routine, whether you're looking to improve performance, recovery, or simply stay hydrated throughout the day. Stay energized, stay hydrated, with Dr. Hydrate.

Nutritional Information

(Based on Grape flavour)

Ingredients:

  • Soluble Maize Fibre, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), Natural Flavour, L-Glutamine, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite) Colour (Allure Red), Probiotic (Bacillus coagulans), Vitamin B Complex (B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine Hydrochloride), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin), B12 (Cyanocobalamin)).
  • Vegan, Vegetarian & Gluten Free Friendly. Processed in same facility as Milk & Soy.

Directions of Use

  • Mix 1 levelled scoop with 600-700ml of chilled water.
  • Any sediment is just minerals and vitamins so give it a good shake!

CUSTOMER REVIEWS

4.7 / 5 from 11 reviews

Best flavour!!
Olivia M.Verified buyer
Taste like ough medicine
AnonymousVerified buyer

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