5th Place New Zealand Pro
2018 Overall Classic Physique Winner Arnold Classic Australia
2018 1st Place Open Short Classic Physique Arnold Classic Australia
2018 Overall Classic Physique Champion JLC
2018 Overall Bodybuilding Champion Omara Classic
2017 2nd Place U80kg Bodybuilding Arnold Classic Australia
2017 1st Place New Zealand International u75kg Bodybuilding
2015 1st AM Mr. Olympia U75kg Bodybuilding
and many more
|Day 1||Back & Biceps|
|Day 2||Chest & Triceps|
|Day 3||Legs & Shoulders|
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My fitness journey actually began in martial arts, mainly Muay Thai. It wasn’t until a few years of weight training that one of my friends competed in bodybuilding, after that I wanted to give it a try and I ended up winning my first show, since then its become a passion for me.
My Motivation comes from just continually wanting to be better, not a day goes by where I don’t think about becoming a better version of myself. That’s what life and bodybuilding is about to me, just the pursuit of becoming better and better, day by day.
I truly enjoy most exercises. I know that most exercises play a role in the physique I want to achieve. I would say the big compound lifts would be the favorites, just because you will hit more muscle groups and it separate’s the men from the boys.
I train hard and eat well most year round. I track what I eat but I also give myself some flexibility so I don’t drive myself nuts. It’s about finding a system that is enjoyable for you. The best training and nutrition plans are the ones you can stick to!
I love my proats in the morning, its like a desert for me! My favorite cheat meal would have to be burgers.
Meal 1: 1 cup oats, 2 scoops Whey protein, 1 TBSP peanut butter, 1 banana.
Meal 2: 200g meat and 400g potato.
Meal 3: 200g meat and 400g potato.
Meal 4: 200g meat and 250g rice.
Meal 5: 200g meat and 250g rice.