Based on 10,000+ Reviews
Okendo Reviews Logo


Competition History

5th Place New Zealand Pro
2018 Overall Classic Physique Winner Arnold Classic Australia
2018 1st Place Open Short Classic Physique Arnold Classic Australia
2018 Overall Classic Physique Champion JLC
2018 Overall Bodybuilding Champion Omara Classic
2017 2nd Place U80kg Bodybuilding Arnold Classic Australia
2017 1st Place New Zealand International u75kg Bodybuilding
2015 1st AM Mr. Olympia U75kg Bodybuilding
and many more

Training Routine

 Day 1     Back & Biceps
 Day 2
    Chest & Triceps
 Day 3
    Legs & Shoulders
 Day 4

Paul Vu Lean Mass Supplement Satck

PhD Nutrition Whey Isolate

PhD Whey Isolate is highly bioavailable premium whey protein isolate powder and is very quickly absorbed into the body

Precision Nutrition Creatine Monohydrate

Precision Nutrition Creatine Monohydrate is a powder form of 100% Pure Creatine Monohydrate that helps muscle cells produce more energy and supports many other functions in muscles.

Precision Nutrition L-Glutamine

Precision Nutrition L-Glutamine is an amino acid that is a building block of protein and needed by everyone's body in large amount.

Redcon1 Grunt EAA Powder

Redcon1 Grunt EAA Powder is a potent and effective EAA formula packing 9 amino acids necessary for growing new and preserving existing muscle mass.

Q & A

When did your fitness journey begin?

My fitness journey actually began in martial arts, mainly Muay Thai. It wasn’t until a few years of weight training that one of my friends competed in bodybuilding, after that I wanted to give it a try and I ended up winning my first show, since then its become a passion for me.

Where does your motivation come from?

My Motivation comes from just continually wanting to be better, not a day goes by where I don’t think about becoming a better version of myself. That’s what life and bodybuilding is about to me, just the pursuit of becoming better and better, day by day.

What is your favourite exercise?

I truly enjoy most exercises. I know that most exercises play a role in the physique I want to achieve. I would say the big compound lifts would be the favorites, just because you will hit more muscle groups and it separate’s the men from the boys.


What is your secret to maintaining a lean physique all year round?

I train hard and eat well most year round. I track what I eat but I also give myself some flexibility so I don’t drive myself nuts. It’s about finding a system that is enjoyable for you. The best training and nutrition plans are the ones you can stick to!

What is your favourite food

I love my proats in the morning, its like a desert for me! My favorite cheat meal would have to be burgers.

Daily Diet – off season.

Meal 1: 1 cup oats, 2 scoops Whey protein, 1 TBSP peanut butter, 1 banana.
Meal 2: 200g meat and 400g potato.
Meal 3: 200g meat and 400g potato.
Meal 4: 200g meat and 250g rice.
Meal 5: 200g meat and 250g rice.