Creatine Supplements

Creatine is a highly beneficial supplement aimed at improving performance and results from your training. Creatine is proven to help provide an increase in strength, power output, workout volume and an increase in lean muscle mass. The most studied and proven supplement in the world, Creatine has shown time and time again how much it will benefit the avid health and fitness enthusiast looking to take their training to the next level.

Creatine comes in several delivery methods including powders (flavoured and unflavoured) as well as tablets and capsules from several supplement companies. Creatine Monohydrate is the most proven and effective Creatine bonded ester. A simple dosage of 5g per day is enough to elicit maximum ergogenic benefits. Most active users building mass with creatine, straight-up mix 5g of unflavoured Creatine Monohydrate into their post-workout protein shake to get the benefits of their protein AND their Creatine in the one drink.

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