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Products R1 Whey Blend Protein by Rule 1
4.9
Rated 4.9 out of 5 stars
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R1 Whey Blend Protein by Rule 1

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$49.95
Size
1lb
2lb
5lb
10lb
Colour
Vanilla Ice Cream
Chocolate Fudge
Lightly Salted Caramel
Chocolate Peanut Butter
Fruity Cereal
Frozen Banana
Strawberries and Creme
Birthday Cake
Cookies and Creme
Cinnamon Swirl
Strawberry Banana
Toasted Cinnamon Cereal
Mint Choc Chip
Choc Hazelnut
Choc Coconut
Campfire Smores
Café Mocha
Choose Option
1lb / Vanilla Ice Cream
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🥛Whey Protein Blend
Supports Lean Muscle Goals
Supports Lean Muscle Goals
💪Smooth Texture
🌟Everyday Training Use
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$49.95
Size
1lb
2lb
5lb
10lb
Colour
Vanilla Ice Cream
Chocolate Fudge
Lightly Salted Caramel
Chocolate Peanut Butter
Fruity Cereal
Frozen Banana
Strawberries and Creme
Birthday Cake
Cookies and Creme
Cinnamon Swirl
Strawberry Banana
Toasted Cinnamon Cereal
Mint Choc Chip
Choc Hazelnut
Choc Coconut
Campfire Smores
Café Mocha
Choose Option
1lb / Vanilla Ice Cream
Chevron
Description +

Rule 1 R1 Whey Blend 

*** Clearance special - 2lb Cinnamon Swirl, Choc Hazelnut and Choc Coconut reduced! 5lb Cinnamon Swirl and Choc Coconut reduced! Expiry 05/03 onwards. Whilst stock lasts ***

Whether it’s your first time ever in a gym, you’re a weekend-athlete or a professional bodybuilder - your body needs protein to achieve the best possible results. It is not without reason that Rule 1 R1 Whey Blend is one of your most popular protein powder drink mixes: this high-quality supplement contains a 100% three-whey blend and is packed with naturally derived branched-chain amino acids (BCAAs) to boost your exercise performance. The optimal mix of nutritional quality and delicious taste bring out the absolute best in you and your performance. Each scoop of Rule 1 R1 Whey Blend contains 24 grams of 100% Whey Protein from whey concentrates, isolates, and hydrolysates as well as naturally-occurring EAA, BCAA, and glutamine.

  • 24 g fast-acting protein.
  • 100% Whey Protein from 3 sources.
  • Packed with naturally-occurring BCAAs & glutamine.
  • Delicious taste.
  • Easily mixable.

If you want to build muscle mass efficiently, then a good protein drink is your new best friend. Without including adequate protein in your workout routine, your body can't function properly and generate substances needed for muscle contraction, growth, and healing. Furthermore, it wouldn't heal up as quickly, which may lead to overtraining your muscles. The powerful formula of Rule 1 R1 Whey Blend offers everything you need to enhance your physiques:

Whey Protein Concentrate: This type of protein is the least processed form of protein, easily digestible as well as low in fat and carbs. It is high in immunoglobulins, IGF-1 and IGF-2 factors plus it contains healthy gut promoting bacteria.

Whey Protein Isolate: Whey protein Isolate can help you achieve your personal fitness goals quicker while also improving your overall health. It goes through a stricter filtering process than other forms of whey, removing most fat and lactose, which makes this type of protein proves optimal for those looking to build lean muscle and lose fat.

Whey Protein Hydrolysates: This high-quality protein source is capable of helping you meet your total daily protein goals and maximizing muscle growth. It provides the greatest anabolic response to weight training and is rapidly digested, spiking blood amino acid levels after consumption. Furthermore, whey protein hydrolysates is the highest in naturally occurring BCAA content.

Enjoy this powerful protein formula as a tasty shake, healthy smoothie or quick breakfast!


Nutritional information +

(Based on 28 Serve Strawberries and Cream):

Directions of use +
  • Tasty Shakes: Mix one heaping scoop of R1 Whey Blend with approx. 240ml of water, milk or your favorite beverage in a shaker cup or glass with spoon.
  • Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!
  • Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start.
  • Best taken within 20 minutes after training, but can be taken any time of day.
Disclaimer +

Always read the label. Follow directions of use. Please read the label to decide whether this product is right for you.

Consult with your relevant healthcare professional before taking supplements or vitamins, especially if you are currently taking medication. If symptoms transpire and persist, seek immediate advice from your relevant healthcare professional.

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Supplements, vitamins and minerals should never replace a balanced and varied diet.

Keep all supplements and vitamins out of reach of children. Always follow advised storage conditions and consumption instructions.

Do not exceed recommended daily dosage. Do not consume products if seals are broken or damaged. Do not consume products if best before or expiry dates have exceeded.

Some powdered products, including (but are not limited to) pre-workout, fat burners, single amino acids, pump/nitric oxide boosters, citrulline, agmatine, arginine and carnitine are naturally deliquescent products, or contain ingredients which are naturally deliquescent. Clumping or hardening of these products over time is a natural and common occurrence, and despite containing moisture absorption sachets, these products may still clump or harden over time.

Although extra care is taken to ensure all product Descriptive Information, Nutritional Information and Directions Of Use are kept up-to-date and current, manufacturers and suppliers may change product formulations and ingredients without warning, and may not advise of us these changes. Please ensure Supplement Mart endeavors to keep products updated with the latest and correct product information which the manufacturer or supplier has directly provided us.

If you are purchasing items which are prone to melting (including but not limited to, chocolate bars, protein bars, items with chocolate chips or pieces etc), or items which can easily be damaged (including but not limited to, chips, aluminum cans, glass vitamins etc), we strongly recommend you purchase Shipping Insurance with your order. Supplement Mart takes no responsibility for items which are melted or damaged in transit, and we do not replace or refund any items which are damaged under these circumstances if they are not covered by Shipping Insurance. You can purchase Shipping Insurance at the cart/checkout page with your order.

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Purchase of clearance and special items is final, we do not offer exchanges or refunds on these items.

Trending Questions 🔥

What type of protein is used in R1 Whey Blend? +

R1 Whey Blend is formulated using a combination of whey protein concentrate and whey protein isolate. This blend approach balances performance and practicality by delivering high-quality protein with a fuller nutrient profile while remaining accessible for everyday use. Whey concentrate contributes naturally occurring fats, carbohydrates, and bioactive compounds, while whey isolate boosts overall protein density and digestibility.

How does a whey blend differ from a pure isolate? +

A whey blend like R1 Whey Blend offers a more rounded nutritional profile compared to a pure isolate. While isolates focus on maximum protein purity, blends provide additional milk-derived nutrients and a creamier texture. This makes R1 Whey Blend particularly suitable for users who want a versatile protein that supports muscle growth, recovery, and overall nutrition without requiring ultra-low calories.

Who is R1 Whey Blend best suited for? +

R1 Whey Blend is ideal for individuals seeking an all-purpose protein powder, including beginners, recreational gym-goers, and athletes in off-season or mass-building phases. It is well suited for those who want to increase daily protein intake, support muscle repair, and improve dietary consistency without strict calorie or carbohydrate constraints.

How does R1 Whey Blend support muscle growth? +

R1 Whey Blend delivers a complete amino acid profile, including essential amino acids and naturally occurring BCAAs that are critical for muscle protein synthesis. The combination of fast-digesting whey isolate and moderately digesting whey concentrate provides both rapid amino acid availability and sustained nutrient delivery, supporting both immediate recovery and longer-lasting muscle repair.

When is the best time to take R1 Whey Blend? +

R1 Whey Blend is highly flexible in terms of timing. It can be consumed post-workout to support recovery, between meals to increase daily protein intake, or as part of breakfast or snacks. Because it contains small amounts of fats and carbohydrates, it is also suitable for use around meals or during longer periods between protein servings.

How does R1 Whey Blend compare in taste and texture to other protein powders? +

Due to the inclusion of whey protein concentrate, R1 Whey Blend typically has a richer, creamier mouthfeel than isolate-only formulas. This enhances flavor delivery and mixability, especially when blended with milk or added to smoothies. The formulation is designed to strike a balance between smooth texture and clean finish without excessive thickness.

Does R1 Whey Blend contain added sugars or unnecessary fillers? +

R1 Whey Blend is formulated with a focus on protein delivery and flavor balance rather than excessive bulking agents. It does not rely on added sugars to enhance taste, and its carbohydrate content primarily comes from the natural composition of whey concentrate. Sweeteners and stabilizers are used sparingly to maintain consistency, shelf stability, and palatability.

Is R1 Whey Blend suitable for people with lactose sensitivity? +

Because R1 Whey Blend contains whey protein concentrate, it includes more lactose than isolate-only products. Individuals with mild lactose sensitivity may still tolerate it well, especially when consumed with food. However, those with moderate to severe lactose intolerance may prefer an isolate-based product or should assess tolerance carefully.

Can R1 Whey Blend be used for weight gain or muscle-building phases? +

Yes. R1 Whey Blend is well suited to muscle-building and weight-gain phases due to its balanced macronutrient profile. The presence of small amounts of fats and carbohydrates contributes additional calories, which can help users reach daily energy and protein targets more easily when training volume and caloric needs are higher.

Can R1 Whey Blend be used in cooking and recipes? +

R1 Whey Blend is highly versatile and can be incorporated into a wide range of recipes, including oats, protein pancakes, baked goods, and smoothies. The whey concentrate component helps maintain texture and flavor when heated or blended with other ingredients, making it a practical option for users who prefer to consume protein through whole-food style meals rather than shakes alone.

4.9
Rated 4.9 out of 5 stars
Based on 19 reviews
QualityRated 5.0 on a scale of 1 to 5
TasteRated 5.0 on a scale of 1 to 5
19 reviews
  • R
    rodie
    I recommend this product
    Rated 4 out of 5 stars
    1 month ago
    4 Stars

    Very good except lack of peanut taste

  • R
    Roimata
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    5 Stars

    Delicious best protein I've had in ages!

  • R
    Roimata
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    5 Stars

    Delicious, best protein I've had in ages!

  • A
    anon
    I recommend this product
    Age Range 18 - 24
    Rated 5 out of 5 stars
    1 year ago
    Cinnamon Flavour

    Great taste and effect, reccomended

  • E
    Erin
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    5 Stars

    Great macros. Nice taste

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