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Basics Creatine (Creapure) by Ghost
Basics Creatine (Creapure) by Ghost
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Basics Creatine (Creapure) by Ghost
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Basics Creatine (Creapure) by Ghost
Basics Creatine (Creapure) by Ghost
Basics Creatine (Creapure) by Ghost

Basics Creatine (Creapure) by Ghost

Nutritional info
$64.95
Size
50 Serves
Colour
Unflavoured
Choose Option
50 Serves / Unflavoured
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Supports Muscle Recovery
Supports Muscle Recovery
Easy Daily Use
Easy Daily Use
May support brain function
May support brain function
Mixes Easily
Mixes Easily
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Basics Creatine (Creapure) by Ghost
Basics Creatine (Creapure) by Ghost
Basics Creatine (Creapure) by Ghost
Basics Creatine (Creapure) by Ghost
Basics Creatine (Creapure) by Ghost
Quick view

Basics Creatine (Creapure) by Ghost

$64.95
Size
50 Serves
Colour
Unflavoured
Choose Option
50 Serves / Unflavoured
Chevron
Description +

Ghost Basics Creatine (Creapure)

Looking for more Creapure creatine products? Shop here.

Ghost Basics Creatine is a straightforward, no-nonsense creatine supplement designed for those who value quality, transparency and simplicity. Formulated using Creapure® creatine monohydrate, this unflavoured powder delivers a clean and reliable source of creatine that can be easily added to your existing supplement routine. With no added flavours, colours or unnecessary extras, Ghost Basics Creatine is ideal for mixing into water, juice, protein shakes or pre-workout formulas without altering taste or texture. Each tub provides 50 serves, making it a practical everyday option for recreational trainers, athletes and anyone looking to support their training performance with a well-researched ingredient.

  • Patented Creapure creatine monohydrate.
  • Provides a consistent daily dose of high-quality creatine monohydrate.
  • Unflavoured formula that mixes easily with other supplements.
  • Includes AstraGin® to support nutrient absorption.
  • Suitable for vegans and free from gluten and soy.

Creatine monohydrate is one of the most extensively studied sports nutrition ingredients and is commonly used to support repeated high-intensity exercise and strength-based training when consumed as part of a balanced diet and training program. Ghost Basics Creatine uses Creapure®, a premium form of creatine monohydrate known for its high purity and quality manufacturing standards. Each serve delivers 5g of creatine monohydrate, aligning with commonly used serving sizes in sports nutrition. In addition to creatine, Ghost Basics Creatine contains AstraGin®, a blend of Astragalus membranaceus and Panax notoginseng root extracts. AstraGin® is included to help support the absorption of nutrients, ensuring your body can effectively utilise the ingredients consumed alongside it. This thoughtful addition complements the minimalist formula without overcomplicating it. Overall, Ghost Basics Creatine is a dependable option for those seeking a clean, versatile creatine supplement that fits seamlessly into a wide range of training goals and nutrition plans. Designed with simplicity and quality in mind, it reflects Ghost’s commitment to transparent formulations and practical performance nutrition.

Nutritional information +

Disclaimer: Please be aware, while we try our best to keep up-to-date nutritional information available on the website, packaging and products can change, therefore this information should serve only as a guide. Please refer to actual packaging for latest information.
Directions of use +
  • Mix 1 scoop with 300ml - 360ml chilled water or beverage of choice.
  • Consume once daily. 

Trending Questions 🔥

What is Ghost Basics Creatine? +

Ghost Basics Creatine is a pure creatine monohydrate supplement designed to support strength, power output and muscle performance during high-intensity training. It delivers a simple, no-frills formula to complement your workout routine.

What are the benefits of taking Ghost Basics Creatine? +

Creatine monohydrate is widely researched and has been shown to help increase strength, improve training performance, support lean muscle mass and enhance recovery between intense bouts of exercise.

How does Ghost Basics Creatine work? +

Creatine helps increase phosphocreatine stores in muscle cells, which are used to produce ATP (adenosine triphosphate). ATP is the body’s primary energy source for short-duration, high-intensity activities such as weightlifting, sprinting and explosive training.

Who should take Ghost Basics Creatine? +

Ghost Basics Creatine is suitable for athletes, gym-goers and active individuals looking to improve strength, power and overall performance. It can be used by both men and women.

How do I take Ghost Basics Creatine? +

A common daily dose is 5 grams (one serving) mixed with water or your preferred beverage. It can be taken at any time of day, though many users prefer taking it post-workout or with a meal.

Do I need to do a creatine loading phase? +

A loading phase is not required. While some people choose to load with higher doses for the first 5–7 days, consistent daily use of 3–5 grams will still fully saturate muscle creatine stores over time.

Will Ghost Basics Creatine cause weight gain? +

Creatine may cause a small increase in body weight due to increased water retention within muscle cells. This is not fat gain and is often associated with improved muscle fullness and performance.

Is Ghost Basics Creatine safe? +

Creatine monohydrate is one of the most extensively studied sports supplements and is considered safe for healthy individuals when taken at recommended dosages. Consult a healthcare professional if you have any pre-existing medical conditions.

Should I cycle Ghost Basics Creatine? +

There is no strong evidence that cycling creatine is necessary. It can be taken consistently as part of your regular supplementation routine.

Can Ghost Basics Creatine be stacked with other supplements? +

Yes. Ghost Basics Creatine can be stacked with protein powders, pre-workouts, EAAs or other performance supplements without reducing its effectiveness.

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