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Hydration Sticks by Muscle Nation
Free Gift With Purchase
Surprise gifts with qualifying orders!
We love to show our awesome customers some appreciation, that's why we include a free gift with qualifying orders! The gift varies based on current promotions and your order value.
Look for the gift icon on product pages to see if it qualifies for a free gift. No code needed - we'll automatically include it with your order!
Gift selection may vary based on availability. One free gift per customer per order. While supplies last.
Free Shipping Australia-Wide
Get your supplements delivered free, no matter where you are!
Enjoy complimentary standard shipping on all orders over $99. For orders under $99, we offer competitive flat-rate shipping to ensure you get the best value.
We ship to all addresses across Australia, including PO Boxes. Express shipping options are available at checkout for those who need their supplements in a hurry.
Standard shipping typically takes 3-7 business days. Express shipping delivers in 1-2 business days to most areas. Remote areas may experience longer delivery times.
East & West Coast Distribution
Faster delivery, no matter where you are in Australia!
We're proud to be the ONLY Australian supplement supplier with warehouses on BOTH the east and west coasts. This unique advantage means faster delivery times for all our customers.
Your order is automatically dispatched from the warehouse closest to your location, ensuring you receive your supplements as quickly as possible. Customers typically receive their orders in 1-3 days.
Delivery times are estimates and may vary during peak periods.
30-Day Money-Back Guarantee
Try our products risk-free for 30 days!
We stand behind the quality of our supplements. If you're not completely satisfied with your purchase, you can return it within 30 days for a full refund or exchange.
To initiate a return, simply contact our customer service team with your order number. We'll provide you with a return shipping label and instructions. Once we receive your return, we'll process your refund within 5 business days.
Products must be returned in their original packaging. Shipping costs for returns are covered by us. This policy applies to first-time purchases of each product.
Description
Muscle Nation Hydration Sticks
Muscle Nation Hydration Sticks are a convenient electrolyte drink mix designed to help you stay refreshed, hydrated, and ready to perform. Each stick blends essential electrolytes, minerals, and vitamins to help replenish what’s lost through sweat, making it ideal for training sessions, outdoor activities, or daily hydration. With a light, refreshing grape flavour and zero caffeine, it’s a simple way to support fluid balance and energy without any unnecessary stimulants.
- Supports hydration and electrolyte balance.
- Provides essential minerals including sodium, potassium, magnesium, and calcium.
- Enriched with taurine, glycine, and vitamin C for performance and recovery support.
- Caffeine-free and easy to mix — just add to water for fast hydration.
Muscle Nation Hydration Sticks combine performance-driven ingredients in one easy sachet. Sodium and potassium work together to regulate fluid balance and support muscle function, while magnesium contributes to energy production and reduces tiredness. Calcium aids in nerve and muscle contraction, and Himalayan pink salt adds trace minerals for overall balance. Taurine supports cellular hydration, and glycine helps with nutrient absorption and recovery. Added vitamin C contributes to immune health, and zinc citrate, vitamin B6, folate, vitamin D, and vitamin B12 help maintain energy metabolism and wellbeing. Each serving contains 504mg of sodium, 255mg of potassium, 125mg of magnesium, and 61mg of calcium — perfectly balanced for effective hydration. With no caffeine and less than 1g of sugar per serve, it’s a clean and refreshing option to help you stay hydrated throughout your day or workout. Simply mix one stick with water to enjoy a smooth, lightly flavoured electrolyte drink that supports both hydration and performance in any setting.
Nutritional information
Directions of use
- Mix 1 serve into 300-500ml of water, shake or stir well, and drink.
- Drink whenever hydration is required.
