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Chocolate Hazelnut Pre-Workout Supplements

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What is a pre-workout?

A pre-workout is a drink taken 20 to 30 minutes before training, built around three jobs: stimulation, usually from caffeine, blood flow, usually from citrulline, and work capacity, usually from beta-alanine. Most products combine all three, and what separates one from another is mostly how much caffeine is in it.

That caffeine figure is the thing to shop on, because it determines whether a product suits you and when you can take it. The range runs from zero to well over 300 mg a serve. Start lower than you think you need, take half a scoop the first time, and remember that around 400 mg a day from all sources is the usual guideline for healthy adults.

Why shop pre-workouts at Supplement Mart?

  • Over 400 pre-workout products in stock across every stimulant level
  • 58 stores nationwide, with click and collect available
  • Free shipping Australia-wide on orders over $150, with no surcharges
  • East and west coast dispatch on orders placed before 2pm on weekdays
  • Supplement Mart Rewards, earning points on every dollar spent
  • An in-house nutritionist you can actually ask a question

How it is usually used

One scoop in 300 to 500 ml of cold water, 20 to 30 minutes before training. Always half a scoop for a first serve of a new product. Avoid stimulant versions within about six hours of bed. Supplements are not a substitute for medical advice. If you are pregnant or breastfeeding, take prescription medication, or are managing a health condition, check with your doctor or pharmacist before starting something new.

Compare the range

TypeUsually chosen forWhat makes it different
High Stimulant Pre-Workouts Experienced users wanting maximum energy Usually 300 mg or more of caffeine a serve, often with added focus ingredients. Not a starting point.
Moderate Stimulant Pre-Workouts Most people, and anyone starting out Around 150 to 250 mg of caffeine, often with L-theanine to smooth it. Leaves room for a coffee earlier in the day.
Stim-Free Pre-Workouts Evening training and caffeine sensitivity No caffeine at all. Keeps the pump and endurance ingredients, often at higher doses, so it will not affect sleep.
Thermogenic Pre-Workouts Training through a fat loss phase A pre-workout base plus ingredients linked to energy expenditure. One scoop instead of a pre-workout and a fat burner.
Nootropics & Gamer Energy Focus for work, study or gaming Built for mental performance rather than physical. Drops the pump ingredients and spends the formula on focus compounds.
Pre-Workout Gummies Training away from home Chewable, no mixing and no shaker. Good for caffeine, too small to carry full doses of citrulline or beta-alanine.

Frequently asked questions

Which pre-workout should I start with?

A moderate stimulant product, at half a scoop. That is enough caffeine to notice without the overshoot that makes a session feel frantic, and it leaves room to go up. Starting at the high stimulant end is how people end up anxious and nauseous rather than focused.

Why does pre-workout make me tingle?

Beta-alanine. It causes a harmless skin tingle across the face, neck and hands, starting about fifteen minutes in and fading within half an hour. It is not an allergic reaction and it does not indicate the product is working.

Can I take pre-workout every day?

You can, but caffeine tolerance builds and the effect fades. Many people save it for harder sessions, or cycle off for a week or two periodically. Using a stimulant free product on lighter days is another way to keep sensitivity.

What if I train at night?

Use a stimulant free pre-workout. Caffeine has a half life of roughly five to six hours, so an evening serve of a stimulant product will still be active at bedtime. The stim-free range exists precisely for this.

Do I actually need a pre-workout?

No. It is a convenience and a performance aid, not a requirement. A coffee delivers the caffeine for a fraction of the price. What a pre-workout adds is the citrulline and beta-alanine alongside it in one scoop.

Sources

Last reviewed: 10 October 2026