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Precision Creatine Monohydrate by Precision Nutrition

Name: Precision Creatine Monohydrate by Precision Nutrition
Brand: Precision Nutrition
Price: 34.95 AUD
Availability: InStock
Rating: 4.89 (55 reviews)

Price $54.95 ~~$59.96~~

$0.54 per serve 100 servesNutritional info

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Supports strength & power
Helps improve training performance
100% pure creatine monohydrate
No flavours, dyes or fillers

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Staff reviewQuick overviewDelivery info

Remy Hughes - Supplement MartVerified expert

Msc Sports Nutrition, Bsc Exercise Science

Reviewed July 2026

Creatine is one of the supplements I recommend most often because it's backed by decades of research. Whether you're new to the gym or an experienced lifter, it can help support strength, power, and training performance when taken consistently.

I like that Precision keeps it simple—just pure creatine monohydrate with no fillers or flavours. It's an easy addition to almost any supplement routine.

Good fit for

Muscle building
Strength training
Fast recovery
Power output

Not for

Kidney disease
Under 15
Pregnancy or breastfeeding

About this product

Precision Creatine Monohydrate is a pure, unflavoured creatine designed to support strength, power, and training performance. Made with 100% creatine monohydrate and no unnecessary fillers, it mixes easily into your daily routine.

Ideal for anyone looking to build strength, improve workout performance, or support lean muscle gains over time.

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Orders placed before 2PM AEST on a business day leave the same day. The rates above are what you will see at checkout.

Unopened and unused, send it back within 30 days for a refund or a swap. Change of mind included. Sealed tubs only, for obvious reasons.

Not sure which one is right for you? Ask us in chat, or walk into any of our 58 stores across Australia. Our staff train, so you get an answer rather than a sales pitch.

INSIDE EVERY SERVE

Precision Creatine Monohydrate provides a proven creatine option to support strength and performance goals. Suitable for consistent daily supplementation.

100Serves Per Tub
5gCreatine Monohydrate

Sugars 0g per serveServing size 1 scoop (5g)Packed in a facility that also produces products containing Soy and Milk. Gluten free.

NUTRITION & INGREDIENTS

size

Serving size 1 scoop (5g)Serves 50

Per serve	Qty	Per 100g
Energy	0kJ(0Cal)	0kJ
Protein	0g	0g
Fat, total	0g	0g
- Saturated Fat	0g	0g
Carbohydrate, total	0g	0g
- Sugars	0g	0g
Sodium	0mg	0mg
Potassium	0mg	0mg
Creatine Monohydrate	5g	100g

Ingredients. Creatine Monohydrate (100%).

Packed in a facility that also produces products containing Soy and Milk. Gluten free.

Serving size 1 scoop (5g)Serves 100

Per serve	Qty	Per 100g
Energy	0kJ(0Cal)	0kJ
Protein	0g	0g
Fat, total	0g	0g
- Saturated Fat	0g	0g
Carbohydrate, total	0g	0g
- Sugars	0g	0g
Sodium	0mg	0mg
Potassium	0mg	0mg
Creatine Monohydrate	5g	100g

Ingredients. Creatine Monohydrate (100%).

Packed in a facility that also produces products containing Soy and Milk. Gluten free.

Serving size 1 scoop (5g)Serves 200

Per serve	Qty	Per 100g
Energy	0kJ(0Cal)	0kJ
Protein	0g	0g
Fat, total	0g	0g
- Saturated Fat	0g	0g
Carbohydrate, total	0g	0g
- Sugars	0g	0g
Sodium	0mg	0mg
Potassium	0mg	0mg
Creatine Monohydrate	5g	100g

Ingredients. Creatine Monohydrate (100%).

Packed in a facility that also produces products containing Soy and Milk. Gluten free.

Serving size 1 scoop (5g)Serves 400

Per serve	Qty	Per 100g
Energy	0kJ(0Cal)	0kJ
Protein	0g	0g
Fat, total	0g	0g
- Saturated Fat	0g	0g
Carbohydrate, total	0g	0g
- Sugars	0g	0g
Sodium	0mg	0mg
Potassium	0mg	0mg
Creatine Monohydrate	5g	100g

Ingredients. Creatine Monohydrate (100%).

Packed in a facility that also produces products containing Soy and Milk. Gluten free.

Disclaimer: while we try our best to keep up-to-date nutritional information available on the website, packaging and products can change, therefore this information should serve only as a guide. Please refer to actual packaging for latest information.

BEST PAIRED WITH

QUESTIONS

What is creatine monohydrate?

Creatine monohydrate is a naturally occurring compound found in small amounts in foods such as red meat and fish. In supplement form, it is used to support strength, power output, and muscle performance during high-intensity exercise.

What are the benefits of taking creatine monohydrate?

Creatine monohydrate is widely researched and has been shown to help increase strength, improve training performance, support lean muscle mass, and enhance recovery between intense workouts.

How does creatine monohydrate work?

Creatine helps increase phosphocreatine stores in muscle cells, which are used to rapidly produce ATP (adenosine triphosphate). ATP is the body’s primary energy source during short-duration, high-intensity activities such as weightlifting and sprinting.

Who should take creatine monohydrate?

Creatine monohydrate is suitable for athletes, bodybuilders, and active individuals looking to improve strength, power, and overall training performance. It can be used by both men and women.

How do I take creatine monohydrate?

A common daily dose is 3–5 grams per day, mixed with water or your preferred beverage. It can be taken at any time of day, though many users prefer taking it post-workout or with a meal.

Do I need to do a creatine loading phase?

A loading phase is not required. While some people choose to load with higher doses for the first 5–7 days, consistent daily use of 3–5 grams will still fully saturate muscle creatine stores over time.

Will creatine cause weight gain?

Creatine may cause a small increase in body weight due to increased water retention within the muscle cells. This is not fat gain and is often associated with improved muscle fullness and performance.

Is creatine monohydrate safe?

Creatine monohydrate is one of the most extensively researched sports supplements and is considered safe for healthy individuals when taken at recommended dosages. Always consult a healthcare professional if you have pre-existing medical conditions.

Should I cycle creatine monohydrate?

There is no strong evidence that cycling creatine is necessary. Creatine can be taken consistently year-round as part of a regular supplementation routine.

Can creatine be mixed with other supplements?

Yes, creatine monohydrate can be stacked with other supplements such as protein powders, pre-workouts, or carbohydrates without reducing its effectiveness.

WHAT'S IN IT

Precision Creatine Monohydrate provides a proven creatine option to support strength and performance goals. Suitable for consistent daily supplementation.

For high-intensity training
Helps improve repeated explosive exercise performance
Supports muscle strength

ABOUT THIS PRODUCT

With the name ‘Precision Nutrition’ comes a lot of responsibility. To be most-precise when it comes to proven, research-driven sports nutrition, that means only providing supplements that back up their claims. Creatine has been altered into many forms over time, but Creatine Monohydrate has shown time and time again, that it is the derivative of choice for consistent and immediate increases in strength, power, endurance and overall muscle growth. As such, Precision Nutrition provides a pure, simple and unflavoured Creatine Monohydrate to aid your muscle-bound goals.

Precision Nutrition’s Creatine Monohydrate:

Reduces muscle catabolism (breakdown).
Enhances muscle cell repair and can facilitate its overall growth as a result.
Increases total volume of work output possible during physical activity.
Increases muscle cell hydration and overall cell health.
Unflavoured to allow for mixing with other supplements.

Precision Nutrition have not at all tried to re-invent the wheel here. Precision Nutrition’s simple, effective and just 100% creatine and comes with suggested efficacious dosing of 3-5g per day. A ‘loading’ phase is not so much recommended, just continued and consistent use to reach muscle cell creatine saturation by taking a 3-5g dose each day. For optimal results, ensure you are still consuming Precision Nutrition Creatine Monohydrate under this protocol, even on days whereby you are not engaging in physical activity.

Nutritional Information

500g / 100 serves / 5g scoop:

Directions of Use

Add 1 scoop to 180ml-250ml chilled water, mix well and consume immediately.
Consume on both training and non training days, at approximately same time of day.
For optimum results, consume 1 serving prior to training, and 1 serving post training.

CUSTOMER REVIEWS

4.9 / 5 from 55 reviews

I've tried a few, others are fine.... but this one is the BEST. It actually dissolves/suspends instead of sitting at the bottom on your glass/bottle like all the others I've tried. Genuinely has no flavour too, easily added to your preworkout, intra and post workout drinks without changing…

Kerin K.Verified buyer4 Jun 2026