GO + Caffeine Energy Gel by Science in Sport (SiS)

Science in Sport GO Energy + Caffeine Energy Gel is a convenient sports nutrition option designed to provide carbohydrate alongside caffeine before or during demanding exercise. Each 60ml gel supplies 22g of carbohydrate, making it easy to incorporate into a planned fuelling strategy for running, cycling, endurance events, team sports or high-intensity training. Its isotonic format is designed for convenient consumption without the need to take the gel with water, making it particularly practical when training or competing on the move. Caffeine content varies by flavour, with Berry providing 75mg per gel and Double Espresso providing 150mg per gel.

• Provides 22g of carbohydrate per 60ml gel to support exercise fuelling.
• Contains caffeine to support alertness and concentration.
• Isotonic gel format for convenient consumption without water.
• Portable 60ml sachet ideal for use before or during exercise.
• Informed Sports Approved. 

The key ingredients combine carbohydrate, caffeine and selected B vitamins to support active individuals. Maltodextrin is the primary carbohydrate source, providing readily available carbohydrate that can contribute to maintaining energy intake during exercise. Caffeine supports increased alertness and improved concentration, making the gel particularly useful when physical and mental fatigue may become a factor. Berry contains 75mg of caffeine per serving, while the higher-caffeine Double Espresso flavour provides 150mg. The formula also includes vitamin B6, folic acid and vitamin B12, which contribute to normal energy metabolism and the reduction of tiredness and fatigue.

Science in Sport GO Energy + Caffeine Energy Gel is a simple way to combine carbohydrate fuelling with caffeine in one easy-to-carry sachet. It can be incorporated into an individual sports nutrition strategy around longer endurance sessions, races or high-intensity exercise. As caffeine tolerance varies between individuals, consider your total caffeine intake from this product alongside other caffeinated foods, drinks and supplements when planning your training or event-day nutrition.

Nutritional Information

(Based on Berry flavour. Double Espresso will yield 150mg caffeine.)

Directions of Use

• Consume one gel 30 minutes before intense activity or during long efforts when you need an energy or focus boost.
• No water required. 
• Tear open the sachet and consume directly.