SELLING FASTSame daydispatchbefore
2pm AEST

Estimated delivery by Mon Oct 19

from 79 verified customers

2 sizes / 7 flavours

Sleep by Switch Nutrition

Name: Sleep by Switch Nutrition
Brand: Switch Nutrition
Price: 49.95 AUD
Availability: InStock

Price $49.95

$0.99 per serve 50 servesNutritional info

size / flavour

Running low

1x MOST POPULAR2x$47.45 ea~~$49.95~~SAVE 5% BEST VALUE3x$43.95 ea~~$49.95~~SAVE 12%

Click & Collect Availability

Use my location

Change store

4 payments of $12.48^*
4 payments of $12.48^*
From $8.32^* a week

Promotes deep, restful sleep
Helps relax muscles and mind
Supports a calm, balanced mood
Aids overnight recovery and relaxation

STACKS WELL WITH...

Supplement Mart Shaker $5.95
Supplement Mart Shaker options
Precision L-Glutamine by Precision Nutrition $69.95~~$79.95~~
Precision L-Glutamine by Precision Nutrition options
Precision Whey by Precision Nutrition $54.95~~$56.95~~
Precision Whey by Precision Nutrition options

Add $100.05 and shipping is free

Free gift when you spend $200
Free postage on orders over $150
East & west coast dispatch
Easy returns within 30 days

Staff reviewQuick overviewDelivery info

Remy Hughes - Supplement MartVerified expert

Msc Sports Nutrition, Bsc Exercise Science

Reviewed June 2026

I recommend this to anyone who finds it hard to switch off after a long day. The blend of magnesium and glycine makes a noticeable difference in helping your muscles and nervous system actually relax before bed.

It is a great alternative to harsh sleep aids because it works with your body's natural melatonin production. I suggest taking it about 30 minutes before you want to sleep.

Good fit for

Fast recovery
Muscle recovery

Not for

Children under 18 years
Pregnant or breastfeeding women (unless advised by a healthcare professional)
Those taking prescription medication without consulting a healthcare professional

About this product

This powdered sleep supplement combines magnesium, tart cherry, and glycine to help calm the nervous system and promote deep rest. It is designed for anyone looking to improve their nightly recovery and wake up feeling refreshed.

Unlike traditional tablets, this flavoured powder offers an easy, enjoyable way to build a relaxing pre-bed routine. It supports both mental wind-down and physical muscle relaxation.

Free standard shipping on orders over $150, flat rate under that. Orders placed before 2PM AEST on a business day leave the same day, from whichever warehouse is closest to you.

Unopened and unused, send it back within 30 days for a refund or a swap. Change of mind included. Sealed tubs only, for obvious reasons.

Not sure which one is right for you? Ask us in chat, or walk into any of our 58 stores across Australia. Our staff train, so you get an answer rather than a sales pitch.

THE NUMBERS THAT MATTER

2.5gProtein Per Serve
50Serves Per Tub
16Calories Per Serve

Sugars 0.1g per serveServing size 1 serve (8g)Contains Soy.

NUTRITION & INGREDIENTS

size / flavour

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Ingredients. L-Glycine, Magnesium Citrate, Citric Acid, Myo-Inositol, Flavour, Tart Cherry Concentrate, Phosphatidylserine (Soy), Griffonia (5-HTP), Sodium Ascorbate (Vitamin C), Holy Basil, Zinc Amino Acid Chelate, Stevia, Pyridoxal 5-Phosphate (Vitamin B6), Folate (5-MTHF), Methylcobalamin (Vitamin B12), LactoSpore (Bacillus Coagulans MTCC 5856).

Contains Soy.

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Contains Soy.

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Contains Soy.

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Contains Soy.

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Contains Soy.

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Contains Soy.

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Contains Soy.

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Contains Soy.

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Contains Soy.

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Contains Soy.

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Contains Soy.

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Contains Soy.

Serving size 1 serve (8g)Serves 50

Per serve	Qty	Per 100g
Energy	66kJ(16cal)	827kJ
Protein	2.5g	31.0g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrates	0.6g	7.4g
- Sugars	0.1g	1.2g
Sodium	0.8mg	10.0mg
Tart Cherry Concentrate (50:1)	500mg	6.3 gmg
Holy Basil (10:1, 2% Urosolic Acid)	500mg	6.3 gmg
Phosphatidylserine	100mg	1.3 gmg
Griffonia (5-HTP)	99mg	1.2 gmg
L-Glycine	2500mg	31.3 gmg
Myo-Inositol	900mg	11.3 gmg
Magnesium (from Magnesium Citrate)	320mg	4.0 gmg
Vitamin C (as Sodium Ascorbate)	80mg	1.0 gmg
Zinc (from Amino Acid Chelate)	12mg	150 mgmg
Vitamin B6 (Pyridoxal 5-Phosphate)	3.2mg	40 mgmg
LactoSpore (Bacillus Coagulans MTCC 5856)	2 billion CFU	25 billion CFU
Folate (5-MTHF)	400mcg	5 mgmcg
Vitamin B12 (Methylcobalamin)	5mcg	62.5 mcgmcg

Contains Soy.

Disclaimer: while we try our best to keep up-to-date nutritional information available on the website, packaging and products can change, therefore this information should serve only as a guide. Please refer to actual packaging for latest information.

BEST PAIRED WITH

This item Sleep by Switch Nutrition $49.95
+
Include Supplement Mart Shaker in this bundle Supplement Mart Shaker $5.95
+
Include Precision L-Glutamine by Precision Nutrition in this bundle Precision L-Glutamine by Precision Nutrition $69.95~~$79.95~~
+
Include Precision Whey by Precision Nutrition in this bundle Precision Whey by Precision Nutrition $54.95~~$56.95~~

4 items together $180.80 SAVE $12.00

INGREDIENT SPOTLIGHT

1,000mg
L-Glycine
900mg
Myo-Inositol
500mg
Tart Cherry Concentrate (50:1)
320mg
Magnesium (from Magnesium Citrate)
99mg
Griffonia (5-HTP)

CUSTOMER REVIEWS

4.7 / 5 from 79 reviews

Out of Melbourne in a day

Ordered Monday night, on the doorstep Wednesday morning. Packed properly too, lid taped and no powder loose in the box.

Priya S.Verified buyerGeelong VIC 6 Oct 2026

Does the job

No complaints on how it works, I just wish the scoop sat in the lid instead of buried at the bottom.

Jordan T.Verified buyerNewcastle NSW 28 Sep 2026

Staff know their stuff

Rang before ordering because I work nights and had no idea what to take when. Got a straight answer and the cheaper option, which is not what I expected.

Mel R.Verified buyerAdelaide SA 23 Sep 2026

Cheapest I found

Checked four other sites first. Same size, twenty dollars less, and it still shipped the same day.

Aaron K.Verified buyerBrisbane QLD 16 Sep 2026

JOIN OUR REWARDS PROGRAM

Our rewards program gives you access to exclusive discounts, an awesome birthday voucher, access to VIP sales, and of course you earn points for every dollar you spend.

Exclusive discounts
Birthday voucher
Early VIP sales
1 point per $1
Better free shipping
50 points to join
Earn in store too
Redeem at checkout

JOIN FREE

You start with 50 points just for joining. Points expire 12 months after they are earned, and birthday vouchers are valid 30 days on a $50 minimum spend.

58 STORES ONE IS NEAR YOU

Order online and collect in an hour, or walk in and talk to a team that lives and breathes health and fitness.

Or browse by state
WA
SA
VIC
NSW
QLD

Delivery Method

$0.00 AUD

Select Your Store

Sleep by Switch Nutrition

Click & Collect Availability

THE NUMBERS THAT MATTER

NUTRITION & INGREDIENTS

INGREDIENT SPOTLIGHT

CUSTOMER REVIEWS

Out of Melbourne in a day

Does the job

Staff know their stuff

Cheapest I found

JOIN OUR REWARDS PROGRAM