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Creatine

CREATINE

Creatine is a highly beneficial supplement which will improve performance and results from your training. Creatine will provide an increase in strength, power output, workout volume and an increase in lean muscle mass. The most studied and proven supplement in the world, Creatine has shown time and time again how much it will benefit the avid health and fitness enthusiast looking to take their training to the next level.
Creatine is an amino acid which is used to assist in the production of Adenosine Tri-Phosphate (ATP), the energy source within the body. We actually produce Creatine within our body via the liver and the kidneys, though only around 1g per day is able to be produced endogenously. This is simply not enough to meet the needs of intense training and getting Creatine from food sources exclusively is not a viable option. Though red meat does contain Creatine, it is in no way feasible to use this as a specific Creatine source, as the amount you'd have to eat every day is totally unfeasible. Thankfully researchers discovered a way to cheaply and effectively supplement with pure Creatine to make supplementation a breeze.
Creatine is best supplemented with every day for as long as you plan to use it. A Creatine “cycle” typically is 8-12 weeks long, subsequently followed by a 4 week break. Usage of Creatine can then begin again with effectiveness returning back to the baseline levels experienced as they were at first use.
Creatine comes in several delivery methods including powders (flavoured and unflavoured) as well as tablets and capsules from several supplement companies. Creatine Monohydrate is the most proven and effective Creatine bonded ester. A simple dosage of 5g per day is enough to elicit maximum ergogenic benefits. Most users simply mix 5g of unflavoured Creatine Monohyrate into their post-workout protein shake to get the benefits of their protein AND their Creatine in the one drink.

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  • Get higher energy levels and build mass with a creatine supplement

    Creatine is an amino acid that occurs naturally in your body and is primarily found in tissues which have high energy expenditure. After you’ve had an intense workout your body uses the naturally occurring creatine to provide you with energy. You natural creatine stores only last around 10 seconds, so by taking a creatine monohydrate supplement you raise your body’s natural creatine levels, boost your energy and ultimately enhance your performance.

  • Train harder with creatine powder and creatine supplements

    Creatine supplements are among the most widely used fitness supplements in the market. The benefit of using a creatine monohydrate supplement are varied, and many athletes, body builders and fitness fanatics have incorporated creatine powder and creatine supplements into their sports nutrition programme. By using a creatine supplement your body can adapt more quickly to intense exercise, meaning you can step up your regime quicker and with faster, better results.

  • Delivering creatine supplements Australia - wide

    Our online warehouse also ships creatine powder and creatine supplements to all cities and regional areas around Australia. Whether you live in Sydney, Melbourne, Brisbane, Perth, Adelaide, Darwin or any regional area in the country, we offer fast delivery direct to your door and endeavour to bring you great service and cheap prices all-year round.

  • Contact us today for information on buying creatine supplements in Australia

    If you’d like more information on buying creatine supplements in Australia you can call us on 1800 725 660 (International : +618 6253 8777) or send us an email on sales@supplementmart.com.au