Electrolyte Hydration Sticks by Pillar Performance
Pillar Performance Electrolyte Hydration Sticks
Stay on top of your hydration with Pillar Performance Electrolyte Hydration Sticks, a convenient electrolyte powder designed to help replenish key minerals lost through sweat during training, competition or everyday activity. Each single-serve sachet delivers a balanced blend of sodium, potassium and magnesium to support hydration before, during or after exercise, without added sugar. Naturally flavoured and sweetened with stevia and monk fruit, these refreshing electrolyte sticks are an easy option for athletes, active individuals and anyone looking to maintain fluid balance in hot conditions or after extended periods of physical activity. Simply mix with water for a great-tasting hydration solution wherever your day takes you.
- Provides 400 mg sodium, 190 mg potassium and 80 mg magnesium per serve to help replace electrolytes lost through sweat.
- No added sugar with natural flavours and sweeteners for a refreshing hydration option.
- Convenient single-serve sachets that are easy to take to the gym, office, travel or sporting events.
- Suitable before, during or after exercise to support everyday hydration and electrolyte intake.
- Informed Sports Certified.
Each serve contains a carefully selected combination of electrolyte minerals and supporting ingredients. Trisodium citrate provides sodium, the primary electrolyte lost in sweat, helping support fluid balance during exercise. Potassium citrate supplies potassium, an important mineral involved in normal muscle and nerve function. Magnesium citrate contributes magnesium, which supports normal muscle function and electrolyte balance. Citric and malic acids provide a refreshing flavour profile, while erythritol, steviol glycosides and monk fruit extract deliver natural sweetness without added sugar. The result is a clean, easy-to-drink hydration formula suitable for a wide range of training and lifestyle needs.
Nutritional information
Based on Citrus flavour:

Directions of use
- Add 1 serve (7 g) to 500-750 ml of water and mix well before consuming.
- Consume before, during, or after exercise to support hydration and help replace electrolytes lost during training or physical activity.
- Maximum 4 servings per day.

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